Jenna Fischer took control of her weight after putting on an extra 10 pounds and became flabby by hiking more and cutting back on junk food.
http://www.nationalledger.com/ledgerpop/article_272628466.shtml
Let’s not jump to conclusions that this is any ways a modern miracle, but 10lbs is start for overweight individuals. Jenna made small positive changes in her lifestyle and was able to achieve weight loss success.