Muscles are naturally more efficient at burning calories whether they are moving or stationary as compared to fat.
Even if you don’t see the results of your muscles developing under layers of fatty tissue from light weight lifting, rest assure that they are there and burning calories faster than fat deposits around your stomach, hips, thighs, arms, butt, and other areas of your body.
Fat is storage for unused energy sources. If you can’t control your eating habits, then at least start working out to add more muscle to start burning more calories than you put into your body.
