At 42 years old, Sherri Shepherd has been fighting with her weight for as long as she can remember. This summer she is swimsuit ready with the help of a personal trainer and delivered meals from Fresh Diet.
Two main points:
- Activity as in hitting the gym and working out.
- Eating right as in cutting out the candy and junk food.
http://www.okmagazine.com/2009/08/cover-story-sherri-shepherds-weight-loss-secrets/