Refined carbohydrates such as flour, bread, cookies, pasta and potatoes can give us up to 60 teaspoons of sugar every a day. If you plan on losing weight of any kind, stay away from carbs as much as possible.
Sugar is indeed more of a serious threat to our health than fatty foods.
If you are dieting or concerned about your heart health, think again before eating “white bread, croissants, muffins”.
