Junk Food, Binge Drinking, and Lack of Exercise

Does the headline describe the lifestyle you grew up with? Then welcome to bulge generation that is contributing to record numbers being treated in hospitals for obesity. 18-30 year old’s don’t know how to live healthy anymore.

http://www.telegraph.co.uk/health/healthnews/6073239/Record-numbers-in-hospital-for-obesity.html

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Change.

1. Start by eating better. Cut out the fast food and junk food from your diet. Educate yourself on better nutrition.
2. Stop drinking so much. The culture of Thirsty Thursdays, and pub crawling Fridays are getting out of hand.
3. Pick up a real sport or activity. Gaming on your Xbox, or play WOW will only make your butt bigger.

There’s more to life than ice cream, beer / wine, and sitting in front of the television / computer.