These are the foods that will help you slim down because they are packed with energy, and low in fat.
- Yogurt – contains probiotics and will help you become more regular
- Nuts – not the honey roasted type, but the raw unprocessed and unsalted type
- Fruits – all types of fruits are good for you
- Whole grains – http://en.wikipedia.org/wiki/Whole_grain (contains more nutrients and your body spends more energy to process whole grains)
- Vegetables – always a good source for varied vitamins and nutrition
For a fuller picture of what’s good food for slimming down, it is important to know the bad foods thus allowing you to make better choices when it comes to eating.
Bad foods that make you gain weight
- Potato chips
- Potatoes – high in carbs, low in varied vitamins
- Sugar sweetened beverages, tea, coffee
- Red meats – bacon, beef, cold cuts