Unless you are a new born baby or have health issues, you shouldn’t be overweight or obese.
You may not have time to go to the gym, or participate in physical activities everyday.
But you do have time to watch what you eat.
When was the last time you had a snack that did not have sugar? That yogurt cup has more sugar than you think, be sure to check its nutrition label closely. That cup of orange juice has more sugar than you will ever need.
Cut out the sugar, and you will have success at losing weight.