Shawn Johnson’s Diet

Shawn Johnson’s diet is all about power, energy, and endurance allowing her to train 4 hours every day. Her training relies 100% on her own body weight (push-ups, sit-ups, squat jumps, and pull-ups).

Breakfast

• Yogurt and scrambled eggs
  

Lunch

• Wrap or salad with fruits
  

Snack

• Strawberries are Shawn Johnson’s favorite

Dinner

• Lots of fish or chicken and fresh vegetables
  

http://www.thatsfit.com/2008/08/15/shawn-johnson-flips-for-nutrition/

http://www.fitnessmagazine.com/workout/real-plans/celebrity/what-it-takes-to-be-an-olympic-athlete/?page=4