Sugar is so bad that it will ruin your every weight loss attempt.
No matter how many days that we go to the gym, the empty calories of sugar will spoil all the time we spend at the gym. We have to reprogram our thought process and taste buds to completely eliminate sugar from our food intake in order to have success with losing weight.
Sometimes we don’t think about it, but look around you and start putting away sugary snacks, or throw them out if you want to start losing weight.
You may not have totally eliminated sugar from your diet yet. You will eventually get there, and your body will thank you.