Danny Cahill had hit rock bottom in terms of weight before becoming a contestant on the Biggest Loser. With absolute determination, in addition to emotional support from teammates and trainers, Danny lost 239 pounds in 137 days (11 weeks on the Biggest Loser ranch + 60 days at home). That averages out to losing 1.7 lbs a day.
This is an amazing accomplishment based on simple weight loss secrets.
- Ask yourself: “Why are you 430 pounds?” again and again (as this was the specific weight that Danny was at when he first arrived on the Biggest Loser ranch) to understand the underlying cause of the weight gain.
- Start right NOW! Don’t hold off lifestyle changes after a two hour break, or wait till Monday. Move around, hit the gym and break a sweat. Every little bit of momentum helps.
- Reach for your goals.
Again, congratulations to Danny for winning the Biggest Loser Season 8 and taking home the grand prize of $250,000. Well deserved!