Alcohol is simply bad for your diet plans and goals. When you are doing everything to lose weight, make sure to avoid alcohol consumption as well.
These are the things that alcohol does to your body:
- Forces carbohydrates and dietary fats into permanent fat storage in the body.
- Eliminates important minerals vital to your health.
- Adds empty calories.
- Increase stomach acid, and damage stomach lining.
- Lowers inhibitions and discipline to avoid bad foods.
The next time you look in a mirror and see a double chin staring back at you, then it is time to start lowering your alcohol consumption.
http://blogs.ajc.com/better-health/2009/08/20/thinner-you-alcohol-and-weight-loss/