Enjoy a small bowl of soup in the morning instead of cereal with milk if you want to lose weight.
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Why?
Cereal has a lot of sugar and carbohydrates. Mixed in with milk, then you are looking at a large amount of calories consisting mainly of sugar, carbs, and fat.
Cereal with milk averages around 300 calories per serving (3/4 cup).
Benefits:
- Cut out the sugar with soup.
- Stay hydrated.
- Healthier skin.
