Know your healthy fats, and you are on your way to losing weight with eating good fats.
- Avocados – high in healthy fats, makes great guacamole
- Olive Oil – replace your vegetable and corn based cooking oils with olive oil, it is one of the worlds healthiest foods
- Nuts – packed with healthy fats, and proteins
Seriously not that hard to lose weight when you can have healthy fats that taste great.