Food Diary Leads to Weight Loss
You are what you eat; and keeping a food diary helps to reinforce the idea of eating healthier to lose weight and to eliminate the bad foods that contribute to the obesity epidemic. If you are...
View ArticleLaMont Jordan Goes on the LenDale White Diet
LaMont Jordan dropped 30 pounds in the off season all thanks to giving up “sodas, tea and, yes even alcohol” who followed a similar path of LenDale While who recently stated that he lost weight by...
View ArticleDogs Owners Lose Weight
Walking the dog every day and every night helps with weight loss. It becomes a routine where you must be out the door to walk your dog. Remember that a healthy dog means there’s a healthy owner very...
View ArticleDrinking Water is the Holy Grail to Weight Loss
Studies find that drinking water instead of beverages that have calories lead successful weight loss in all participants. A simple and effective solution is to drink two cups of water in the morning....
View ArticleBinge Eating 101
Many fat and overweight individuals suffer from binge eating. This is a fact, eating 3 salads for lunch is still considered binge eating. The important thing is to find out the underlying reasons...
View ArticleWeight Loss Inspiration Before and After Video
Get inspired by people who have conquered their weight loss. See before and after photos video of their dramatic body transformations. Say goodbye to chubby cheeks and double chins.
View ArticleChubby Friends Help You Add on Weight
It is important to understand that hanging out with chubby friends will naturally make you put on weight also. With this in mind, you can enjoy their company and food events in moderation. While you...
View ArticleDDR Weight Loss – Dance Dance Revolution
Jeopardy contestant, Sue Brian, lost 50 pounds playing DDR (Dance Dance Revolution) at home. Two 40+ ladies playing DDR. That’s quite a 2 minute workout. Would love to see that after results video if...
View ArticleSugar is the Bane of Weight Loss
Sugar is so bad that it will ruin your every weight loss attempt. No matter how many days that we go to the gym, the empty calories of sugar will spoil all the time we spend at the gym. We have to...
View ArticleFat Fiction, Weight Loss Literature
Studies have shown that kids who read stories about weight loss, or taking care of their overall health tend to reduce their BMI. The key lies in the motivation, and arming them with real applicable...
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Employers Might Stop Hiring Fat People
A 340 lbs man was injured at work and needs back surgery. His employer is being force to pay for both a weight loss surgery, and back surgery. This rare case will likely trigger a backlash from hiring...
View ArticleBeware of Acai Berry’s Dieting Scam
Many people have been taken by offers that seem too good to be true. There’s simple no such things as free lunches on the internet. Beware of offers that are advertised as “no fee, free trial” because...
View ArticleHow to Lose Weight: Top 10 Easy Tips
After many tried and true methods to achieve weight loss, here are your Top 10 Easy Tips to Lose Weight. We are happy to extend these tips beyond the Top 10 because readers have shared their great...
View ArticleLosing Weight is Expensive Because Healthy Food is Expensive
Losing weight can be an expensive goal because replacing the empty calories of junk food with fruits and vegetables can 10 times the final cost to meet the nutrition requirements of 1,000 calories....
View ArticleObese People are Openly Discriminated Against
Being fat or overweight is the one last areas where discrimination is still currently allow in America or around the world. Fat people are ridiculed every day because they have a problem that effects...
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NBA’s Ben Gordon Loses 15 Pounds
NBA’s Ben Gordon loses 15 pounds with a vegetarian diet. He managed to slim down from 200 pounds to 185 pounds by working with a chef who helps to keep his vegetarian options creative and tasty. Ben...
View Article500 Pictures of Weight Loss Success
If you didn’t see the staggering number of people achieving weight loss success, you wouldn’t believe that anything is possible. Let’s just say anyone who wants to be thinner, can and should today.
View ArticleLow Carbs or Low Fat? What works?
While both diets lead to weight loss. Studies have shown that low-carb diets are the clear winner with participants shedding more pounds than participants on a low-fat diet. Next time you eat,...
View ArticleWeight Loss Surgery Leads to More Bone Fractures
The reasons as to why weight loss surgery leads to more bone fractures are unclear. But when you have weight loss that is not natural such as stomach stapling, or gastric bypass, it is bound to cause...
View ArticleMandisa of American Idol 5th Season Loses 80 Lbs
Working with a personal trainer, Mandisa managed to lose 80 pounds of weight and hopes to lose up to 100 lbs or more. Along with regular exercise 3-4 times a week, she has completely cut out processed...
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