Valerie Bertinelli Discusses Weight Loss Battle
Valerie Bertinelli sat down with CBS News Sunday Morning to discuss her bout with food due to her own insecurities. She has lost 40 pounds with Jenny Craig after she joined the program at 172 lbs. Now...
View ArticleScared into Thinness With Swine Flu
If you are obese, you have more on your plate than you can handle. Shortness of breath, low energy, risk of heart attacks, diabetes, you name it, and you probably fear yourself contracting it one way...
View ArticleDiet or Exercise?
Diet wins by a mile. What you eat or what you don’t eat is much more effective than exercising. On average you burn 100 calories per 10 minutes of intense exercise. Before you decide to have a soda or...
View ArticleCraig and Tova’s 12 Week Work Out and Weight Loss
Craig and Tova inspires us all to get off our couches and burn off the calories. Whether you are over weight or need to tone those muscles, let these two amazing individuals inspire you to do more.
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Chris Pratt Weight Loss Diet
Chris Pratt went from big and lovable Andy from Parks and Recreation to Starlord on Guardians of the Galaxy by eating right and working out. His weight loss secret: Eat right with help from...
View ArticleLose the Belly Fat
Everyone wants to lose belly fat, and everyone is doing it wrong. They go about finding the perfect workout for abs, the perfect exercise machine to focus on the abs. It never works. Wrong, it is all...
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Motivational Weight Loss Posters
We all need posters to get us motivated, to remind us the things we need to do to make it right. Losing is not easy, and the right motivational poster will go a long way in jump-starting your weight...
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Roman Reigns Super Diet
Roman Reigns rocks a super physique. Here are a few of his diet tips to stay solid. Smaller portions multiple times a day. Don’t stuff yourself with 2 meals a day. No sweets. Fight the urge, as this is...
View ArticleLose Weight and Have Better Sex
BBW sex is perfectly fine too, not saying there’s anything wrong with that (it shows a lot of confidence to enjoy whatever floats your boat). Going back to the main point, one of the many benefits of...
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Britney Spears Weight Loss
Britney Spears is back in the spot light with a slimmer and healthier body. Over the summer months, she changed her diet to friendly protein and plenty of vegetables. Sticking to chicken is her choice...
View ArticleGreat Videos on Raw Foods Weight Loss
Life is a gift. This guy gets it and tell it like it is about raw foods. Eating raw foods helps him stay toned and trimmed. His friend lost over 200 pounds in 16 months simply by learning more about...
View ArticleCommuting by Bike to Stay Fit
If you have a chance, ditch the car. This may sounds very hard to do if you happen to be overweight, but think of the outcome and benefits of shedding unwanted pounds and staying fit. Mary Wisniewski...
View ArticleMaria Sharapova’s Diet
When we say Maria Sharapova’s diet, we mean it in a very general sense as representative of healthy eating because many athletes do not necessarily want to diet and lose any weight but rather develop...
View ArticleObesity Prevention Tips # 5 – Watch TV Standing Up
Invite your friends over for the super bowl party viewing on your brand new flat screen television. Invite your friends over to watch a newly released DVD. Only this time, don’t tell them you have put...
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Kim and Khloe Kardashian Endorse Quick Trim
Often times when dieting or trimming down with lots of exercise, you will hit a plateau or a wall. Your weight can remain unchanged for weeks. This is where weight loss supplements can help. Using an...
View ArticleAshley Tisdale – Fitness and Carbs
Ashley Tisdale (High School Musical actress) maintains her slim figure by working out 3-4 times a week with a trainer. When she eats, she keeps a close count of how much carbs are consumed for every...
View ArticleYouTube Weight Loss Challenge – Tracie Sanderlin Wins
Through will power and determination, Tracie Sanderlin transforms herself by shedding the pounds that have accumulated through years of inactivity and over eating. Yes, everyone can lose weight. It...
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Jessie Wallace’s Weight Loss Obsession
No longer Jelly Wallace. The new Jessie Wallace is a lean fat burning machine. Her secret involves working out 3 times a week at the gym. No sweets or cake for months. A complete change of diet by...
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Michelle Obama’s Diet and Fitness Plan
Our first lady, Michelle Obama, is leading the charge in setting an example of healthy living for Americans. She eliminates junk food. Choose the better juice by carefully scrutinizing nutrition...
View ArticleFat Baby is Denied Insurance
A healthy fat baby was denied insurance. This is unheard of. Let’s rephrase that again, “A growing healthy big bone 4 month old baby is denied insurance!” What has the world come to where babies have...
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