Low Carbs or Low Fat? What works?
While both diets lead to weight loss. Studies have shown that low-carb diets are the clear winner with participants shedding more pounds than participants on a low-fat diet. Next time you eat,...
View ArticleWeight Loss Surgery Leads to More Bone Fractures
The reasons as to why weight loss surgery leads to more bone fractures are unclear. But when you have weight loss that is not natural such as stomach stapling, or gastric bypass, it is bound to cause...
View ArticleJack Osbourne Loses Weight
We all remember Jack Osbourne when his family burst onto the reality TV show The Osbournes. He was the cute chubby kid that every parent would have spoiled. Since his first appearance on television, he...
View ArticleClik here to view.
Donna Simpson – World’s Heaviest or Fattest Woman (Her Quest)
Donna Simpson is no doubt a very very big woman. She currently holds the Guinness world record for being the heaviest woman to give birth, and on a quest to become the heaviest (or fattest) woman in...
View ArticleUniversity of Florida – Obesity Study
Two groups consumed the same amount of calories. The overweight-obese group were found to eat less plant based foods (translated to mean overweight-obese individuals were consuming more processed...
View ArticleJenna Fischer Sheds 10lbs
Jenna Fischer took control of her weight after putting on an extra 10 pounds and became flabby by hiking more and cutting back on junk food....
View ArticleThe Consequences of Gaining Weight
We have to appreciate the fact that this guy gained over 90 pounds on purpose to participate in a reality TV show. (Do we have another K-Fed wannabe here?) It is a bit painful to watch him go from fab...
View ArticleBoring Foods Create a Dieting Problem
Studies have shown that when boring foods are consumed by weight loss participants, new problems such as addiction to junk food can arise....
View ArticleBlogging to Weight Loss
It is possible to lose weight by blogging about it. In the few months that I have been writing obesity fighter articles, I have dropped a total of 18 lbs as if the fat melts away by itself. As I am...
View ArticleClik here to view.
World’s Fattest or Heaviest Person – Manuel Uribe
World's Fattest Man Manuel Uribe fed himself pizza and tacos while ballooning to the weight of 6 men. At his heaviest, he weighed 1230 pounds in 2006. His care takers should be ashamed of themselves,...
View ArticlePablo Sandoval at Camp Panda to Lose Weight
With the help of personal trainers and nutritionist, Pablo Sandoval is making headway in losing weight and relearning to eat properly. The Giants are investing in their future by pushing Sandoval...
View Article57% Obesity in Wales
With 57% of Wales’ adults categorized as obese in 2009, the nation faces a health crisis where the health system cannot handle the number of patients queued for weight loss surgery. This will only get...
View ArticleClik here to view.
Lose Weight While Sleeping
The human body is a complex machine. It requires a good amount of sleep to regulate itself and to get all the hormones functioning at optimal levels. Lack of sleep triggers hormones leptin, ghrelin and...
View ArticleObesity Prevention Tips # 12 – Brush Your Teeth
We are surrounded by food 24/7. A means to fight these urges for a piece of candy, or a pack of chips is head over to the sink and brush your teeth. Brushing your teeth helps to keep your mouth...
View ArticleVideo Games Does Not Increase Obesity
A new study published has debunked the correlation between playing video games and increase obesity. The study followed 482 teenagers over 3 years and determined the amount spent of video games does...
View ArticleObesity Prevention Tips # 10 – Eat Slower
If you are not a regular contestant in competitive eating, change your habits and eat slower. This will allow your stomach and digestive system to release hormones to tell the brain that you are full....
View ArticleEasy Exercises to Lose Weight (for Fat and Overweight Individuals)
Going to the gym is easier said than done considering most machines are not designed to accommodate someone who is 400-500 pounds. Do not be discouraged. Here’s a list of easy exercises to lose weight...
View ArticleWhat Does Jeremy Lin Eat?
One thing you should know is that Jeremy Lin does not like to cook. For every meal that he eats, he must selectively choose the right combination of proteins to maintain an NBA physique that helps him...
View ArticleGym Class for Adults – Jazzercise
The new hip thing to do is to join a gym class and follow the moves of fitness instructors. This phenomenon sweeping across the country is called Jazzercise where members build cardio strength by...
View ArticleClik here to view.
Queen Latifah Loses 20 Pounds
Queen Latifah lost 20 pounds with Jenny Craig. She set a goal and followed through to set an example of becoming healthier. In addition to changing up her food choices, she was at the gym 5-7 days a...
View Article