Why Are We So Fat?
Unless you are a new born baby or have health issues, you shouldn’t be overweight or obese. You may not have time to go to the gym, or participate in physical activities everyday. But you do have time...
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Roman Reigns Super Diet
Roman Reigns rocks a super physique. Here are a few of his diet tips to stay solid. Smaller portions multiple times a day. Don’t stuff yourself with 2 meals a day. No sweets. Fight the urge, as this is...
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Britney Spears Weight Loss
Britney Spears is back in the spot light with a slimmer and healthier body. Over the summer months, she changed her diet to friendly protein and plenty of vegetables. Sticking to chicken is her choice...
View ArticleGreat Videos on Raw Foods Weight Loss
Life is a gift. This guy gets it and tell it like it is about raw foods. Eating raw foods helps him stay toned and trimmed. His friend lost over 200 pounds in 16 months simply by learning more about...
View ArticleCommuting by Bike to Stay Fit
If you have a chance, ditch the car. This may sounds very hard to do if you happen to be overweight, but think of the outcome and benefits of shedding unwanted pounds and staying fit. Mary Wisniewski...
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Vince Vaughn Packing on a Few Extra Pounds
Some of the hardships faced by Hollywood actors are the constant parties and events that everyone who is somebody has to make an effort to attend. At these parties, it is guaranteed there will never be...
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Weight Loss Contests Inspired by The Biggest Loser
Have you found your local weight loss boot camp yet? Does your company organize weight loss competitions among peers? Do the words “Fat Cow” upset you?...
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Sherri Shepherd Loses 41 Lbs by Eating Right
At 42 years old, Sherri Shepherd has been fighting with her weight for as long as she can remember. This summer she is swimsuit ready with the help of a personal trainer and delivered meals from Fresh...
View ArticleObesity Death Statistics
Obesity has a high incidence of causing people to die young. Over 300,000 people die due to struggles with obesity. To help put this in perspective: 725,192 Heart Disease Deaths Annually 555,500 Cancer...
View Article28 Eggs a Week to Lose Weight
Margaret Thatcher believed in looking her best when it came to campaigning. For two weeks before her win, she had eggs for breakfast, lunch. And a regular meal for dinner....
View ArticleFat Kids Blame Parents
Although fat kids can’t say it to their parents faces, but inside they all know it is the parents’ faults at encouraging bad eating habits that will result in the kids becoming fatter and wider than...
View ArticleFlat Belly Diet
If you can subsist on nuts, seeds, olives, and avocados, then the flat belly diet is for you. This diet is designed for the busy individuals who are not willing to change their lifestyles like adding...
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Tyra Banks Weight Loss
At 5’10”, Tyra Banks’ ideal body weight for a medium frame is 142-156. It appears that she will be letting the world know how’s she has managed to exerces and work off the extra calories to appear...
View ArticleSteven Seagal Weight Gain
What we all remember best is Steven Seagal as the action star breaking tough guys’ arms and legs every chance he gets. Weight gain is not one of the movie memories. However, as Steven Seagal has gotten...
View ArticleHave You Tried The Cookie Diet?
The Cookie Diet consist of eating 6 cookies a day along with a well balanced meal for dinner. Sounds ridiculously easy where individuals following the Cookie Diet are automatically limited to one...
View ArticleMichelle Obama Keeping Her Kids’ Weight on Track
One visit to the family pediatrician is all it took to convince Michelle Obama to instill good activity and eating habits into her growing daughters. Being the parent, and the person with the last say,...
View ArticleZach Galifianakis Weight Loss Secret
Hangover funny man, Zach Galifianakis, loses an estimated 50 pounds. His weight loss secret: Give up beer and other alcohols. Did you know that alcoholic beverages is basically sugar water?...
View ArticleDanny Cahill’s Weight Loss Secret – The Biggest Loser Winner
Danny Cahill had hit rock bottom in terms of weight before becoming a contestant on the Biggest Loser. With absolute determination, in addition to emotional support from teammates and trainers, Danny...
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Star Jone’s Weight Loss
Star Jone’s opted for gastric bypass surgery to help her lose weight. In three years, she has lost 160 pounds. While she hid the bypass surgery from her audience, her popularity dwindled and was...
View ArticleShake Weight Sweeps Across the Nation
The Shake Weight as featured on Ellen has her working on toning the arms. The shaking motion is known as dynamic inertia. See Ellen provide a demonstration of the Shake Weight, and gives it away to her...
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