Attain Jessica Alba Type Body with Sensible Eating
You are what you eat has many truths. Jessica Alba is a great example of what can be achieved with sensible meal plans and regular exercise. Breakfast: oatmeal with berries, and eggs Lunch: salad with...
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Diet to Go Review
Diet to Go is a website that offers delivery of healthily prepared and proportioned food from chefs. The food comes in many varieties and is targeted to help those looking to lose weight. How and Why...
View ArticleHabits, Not Genetics, Determine Whether Your Kids Are Overweight or Not
According to an extensive study of 1,003 Michigan 6th graders by the University of Michigan, the findings help conclude that poor lifestyle choices contribute to childhood obesity. What are the choices...
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Is Supermodel Heidi Klum Fat?
Obvious answer is no. Why do thin slim supermodels always need to lose weight? And it seems Heidi Klum is no exception. Since appearing at a Victoria’s Secret event, she plans on losing an additional...
View ArticleShould We Blame the FDA for Failed Dieting or Failed Weight Loss?
The food labeling industry is allowed a 20% margin of error by the FDA. When you are eating a 500 calorie slice of cake, you may be in for a surprise that the slice might be as high as 600 calories but...
View ArticleObesity Prevention Tips # 4 – Ignore the Scale
Weight yourself only once a week because the daily fluctuations will frustrate you which can undo all the progress you have achieved. The scale does not tell you the following: How refreshed you feel...
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Fat People Vs. Fit People
Steve Siebold’s fitness book “Die Fat or Get Tough” helps to simplify everything we know about dieting and weight loss. He hears out 500 stories from fat people, and 500 stories from fit people. Then...
View ArticleEmpty Calories – Sweets and Sugars
Losing weight requires you to make lifestyle changes such as watching what you eat. The easiest bad foods to eliminate from your diet are sweets and sugars because they naturally add on weight without...
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Dietgirl – Blog and Book on Lifestyle Changes for Successful Weight Loss
Weight loss is hard without lifestyle changes. If your mind is only centered around what you eat and activities, you will become miserable. Inspiration will come from many sources and none are more...
View ArticleOlivia Wilde’s Weight Loss Secret
Olivia Wilde reveals her secrets at staying fit and healthy to fit into “Tron: Legacy” skintight body suits. Tron Girl’s Weight Loss Secrets: Intense cardio workout and martial arts No bread No alcohol...
View ArticleA Drive Thru Diet? Seriously?
The new “Drive Thru Diet” tag line from Taco Bell deserves a good laugh. It is always a bit of a stretch to add the word diet to any food menu, or food items unless the target audience is really...
View ArticleMichelle McManus Weight Loss
Michelle McManus of Pop Idol fame continues her journey to lose weight. Her dramatic weight loss has left her with excess that normally would have required surgery to remove it. However, she has found...
View ArticleChina’s New Wave of Fat Camps For Obese Kids
Summer life is not easy for these kids who are sent off to fat camp by their parents in hopes of helping them lose fat. Many of these Chinese kids grow up being fed repeatedly by over loving parents...
View ArticleCampbell Soups Reduce Sodium
Campbell soups are reducing their sodium content to adhere to FDA guidelines that help in the effort of fighting childhood obesity. Its newer recipes call for a reduction of 45% in sodium....
View ArticleLoose Skin From Weight Loss
Dealing with loose skin is a common issue amount dieters who successfully lose weight. However, many of the issues regarding skin flab stems from losing too much weight too fast resulting in the skin...
View ArticleDwayne Johnson’s Diet
Dwayne Johnson is working hard on transforming into the role of Hercules, the son of Zeus, with a diet plan that is out of this world. Dwayne Johnson’s Diet Plan Meal 1: 10 oz. filet w/ 4 egg whites. 5...
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Need a New Year’s Resolution to Lose Weight?
Don’t worry, you are not alone. Each and every year, weight loss is ranked amongst the top 3 of all New Year’s resolutions. While it is great to be concerned about getting healthy at the start of a new...
View ArticleWeight Loss Secrets
Weight loss comes easily to those who follow the secrets of losing weight of many celebrities and professional sports athletes. You want to lose weight fast like your favorite celebrities, sure you...
View ArticleLiraglutide Leads to Weight Loss for People with Type 2 Diabetes
A study on diabetes drug Lirgalutide shows significant weight loss progress in participants with type 2 diabetes. On average a higher does led to an average weight loss of 14.1 lbs verses 4.8 lbs for...
View ArticleBeyonce is Not Fat
Contrary to what people on Twitter are saying about Beyonce’s size from her Super Bowl 50 performance, Beyonce is not fat. She’s looks fit as ever, and probably feels great....
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