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Biggest Loser Contestants Drink Protein Shakes
Bob & Jillian have been reminding contestants to take their protein shakes to help suppress their hunger while helping their muscles recover properly for the next work out. Protein shakes act as a...
View ArticleSmoking Promotes Abdominal Weight Gain and Fat
Are you gaining more weight around the mid section / abdominal areas in relation to your overall weight gain? The answer may lie in that you smoke too much. Clinical research has shown that “smoking is...
View ArticleHold the Veggie Dip
Most veggie dips are fat traps with over 100 calories per tablespoon. If you are serious about losing weight, you have to be careful with condiments that are loaded with oil, sodium, and sugar. 100...
View ArticleSarah Palin Weight Loss and Fitness
At 45 yeals old, Sarah Palin likes to run and maintain healthy food choices to keep fit. She counts snowmobiling and various outdoor sports as the foundation of her exercise activities. As to keeping...
View ArticleWeight Loss Success – Vanessa Loses 32 Pounds
YouTube user Vanessa loses 32 pounds with meal replacements shakes. She created a video with picture of her at 137 lbs, and the final result at 116 lbs. She has since provided an update to the video...
View ArticleAvoid Hangovers Because It Is Destroying Your Diet
Every time you are hungover from a night of drinking, you have set yourself back on average of 500-600 liquid calories. Before you drink, remember that liquid courage will go straight to your thighs if...
View ArticleObesity Prevention Tips # 7 – Long Term Goals
We often forget that the “Biggest Loser” is a reality tv show based on an aggressive time line with contestants sweating it out 4-5 hours a day at the gym (6-7 days a week), and supported by the best...
View ArticleReason Behind Why Some Women Lose Weight
A women in her early 30’s was doing a two day liquid diet in hopes of dropping 5 more pounds. The diet included a couple of bottles of juice like liquids that cost around $120 to help with detox. Her...
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Habits of the Obese
Do these habits describe you? If any of these habits describe you, then it is time to change. Use the largest plate. Eat while facing the buffet. Shovel and inhale food. Clean their plates. Chew fast,...
View ArticleAt 500 lbs, Francis Opts for Gastric Bypass
Due to weighing 500 pounds, Francis is at risk of heart attacks. His weight is the result of an unhealthy lifestyle of overeating and lack of exercise. As a way to save his life from an early heart...
View ArticleMike Sorrentino (The Situation) Diet
The Situation exercises 5-6 days a week to remain fit and maintain his tip-top shape. He also stresses cutting processed foods such as cookies, cakes, candy, and sweets (everything that consist of...
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Mama June’s Weight Loss
Mama June of Honey Boo Boo is making good progress with her weight loss. As mentioned in previous interviews, she has cut down on soda, pasta, butter, and ketchup consumption. Recently Mama June has...
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Lose Weight With a Saline Balloon in Your Stomach
A promising weight loss procedure that is being tested in America is already available in European countries. It involves inserting a balloon into a your stomach via your throat passage which is...
View ArticleMorning Banana Diet
The Japanese Morning Banana Diet is easy to follow: Eat up to 4 fresh raw bananas (not the overly ripe type). Eat whatever you want at lunch. Absolutely no desert, and no sugars. Chew slowly. Drink...
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Anna Kournikova’s Diet
What is the secret to tennis pro Anna Kournikova’s diet when she is not participating in tournaments or photo shoots? She has been quoted as saying eating in “moderation is really the best way to go.”...
View ArticleHoodia Imports and Smuggling Seized
European customs officials have been seizing the imports of hoodia pills and capsules that have been attributed to helping people lose weight. The African hoodia plant is classified as endangered....
View ArticleValerie Bertinelli Discusses Weight Loss Battle
Valerie Bertinelli sat down with CBS News Sunday Morning to discuss her bout with food due to her own insecurities. She has lost 40 pounds with Jenny Craig after she joined the program at 172 lbs. Now...
View ArticleWeight Problems Lead to Arthritis
Research indicates the rate of diagnosed arthritis in obese people are double the rate of a person with normal weight. For every 1 average weight person with arthritis, there will be 2 obese persons...
View ArticleDiet or Exercise?
Diet wins by a mile. What you eat or what you don’t eat is much more effective than exercising. On average you burn 100 calories per 10 minutes of intense exercise. Before you decide to have a soda or...
View ArticleCraig and Tova’s 12 Week Work Out and Weight Loss
Craig and Tova inspires us all to get off our couches and burn off the calories. Whether you are over weight or need to tone those muscles, let these two amazing individuals inspire you to do more.
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