Losing Weight is Expensive Because Healthy Food is Expensive
Losing weight can be an expensive goal because replacing the empty calories of junk food with fruits and vegetables can 10 times the final cost to meet the nutrition requirements of 1,000 calories....
View ArticleObesity Prevention Tips # 10 – Eat Slower
If you are not a regular contestant in competitive eating, change your habits and eat slower. This will allow your stomach and digestive system to release hormones to tell the brain that you are full....
View ArticleLindsay Lohan Attributes Weight Loss to Stress
Earlier in the year of 2009, Lindsay Lohan’s drastic weight loss shocked her fans into thinking that she was overly skinny. In interviews with US Weekly, she attributed the rapid drop in weight due to...
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Keely Shaye Smith Weight Gain
Over the years as the Hollywood paparazzi followed Keely Shaye Smith and husband Pierce Brosnon around, they also captured Keely Shaye Smith’s weight gain. She’s tall with a big frame. In the photos,...
View ArticleWeight Problems Lead to Arthritis
Research indicates the rate of diagnosed arthritis in obese people are double the rate of a person with normal weight. For every 1 average weight person with arthritis, there will be 2 obese persons...
View ArticleObesity Prevention Tips # 13 – Write Down What You Eat
Write down what you eat for a full week and analyze all the bad food that you can eliminate from your diet. Remove these food items from your sight or throw them out completely if you are serious about...
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Chris Pratt Weight Loss Diet
Chris Pratt went from big and lovable Andy from Parks and Recreation to Starlord on Guardians of the Galaxy by eating right and working out. His weight loss secret: Eat right with help from...
View ArticleJack Black’s Diet
Jack Black is on a mission to lose 50 pounds in 2011 by limiting his intake of quarter-pounders with cheese. He also might opt for the extreme of eating raisins only (jokingly)....
View ArticleGym Class for Adults – Jazzercise
Click here to view the embedded video. The new hip thing to do is to join a gym class and follow the moves of fitness instructors. This phenomenon sweeping across the country is called Jazzercise where...
View ArticleHold the Veggie Dip
Most veggie dips are fat traps with over 100 calories per tablespoon. If you are serious about losing weight, you have to be careful with condiments that are loaded with oil, sodium, and sugar. 100...
View ArticleObesity Linked to Being Poor
If you are working a minimum wage job, you have a higher chance of becoming obese. Why? Because you are constantly worrying about paying off your bills that you have little time to take care of your...
View ArticleExtreme Dieting
Celebrities Victoria Beckham and Beyonce are one of few celebrities to vouch that they have at one time or another tried a form of extreme dieting. Whether these are fad diets or not, they continue to...
View Article57% Obesity in Wales
With 57% of Wales’ adults categorized as obese in 2009, the nation faces a health crisis where the health system cannot handle the number of patients queued for weight loss surgery. This will only get...
View ArticleHabits, Not Genetics, Determine Whether Your Kids Are Overweight or Not
According to an extensive study of 1,003 Michigan 6th graders by the University of Michigan, the findings help conclude that poor lifestyle choices contribute to childhood obesity. What are the choices...
View ArticleLate Night Lights Make You Fat
Still indulging in partying into the late night hours? Before you do it too often and too many days in a row, you are advised to watch your expanding waistlines....
View Article500 Pictures of Weight Loss Success
Click here to view the embedded video. If you didn’t see the staggering number of people achieving weight loss success, you wouldn’t believe that anything is possible. Let’s just say anyone who wants...
View ArticleDanica Patrick Diet
Danica Patrick’s diet helps her maintain a lean strong driving machine body. Danica’s secret is a high protein diet (lean meats, beans, soy, and low-fat dairy). Breakfast 3 egg white omelets bowl of...
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Brown Fat Weight Loss
Recent studies have shown that we humans have two types of fat deposits. Brown fat, and white fat. The big difference is that the brown fat burns more calories than white fat. Babies when they are...
View ArticleReason Behind Why Some Women Lose Weight
A women in her early 30’s was doing a two day liquid diet in hopes of dropping 5 more pounds. The diet included a couple of bottles of juice like liquids that cost around $120 to help with detox. Her...
View ArticleWeight Loss Success – Vanessa Loses 32 Pounds
YouTube user Vanessa loses 32 pounds with meal replacements shakes. She created a video with picture of her at 137 lbs, and the final result at 116 lbs. She has since provided an update to the video...
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