Maria Sharapova’s Diet
When we say Maria Sharapova’s diet, we mean it in a very general sense as representative of healthy eating because many athletes do not necessarily want to diet and lose any weight but rather develop...
View Article5:2 Diet
The 5:2 diet has been a success for many celebrities. Some swear by it. For 5 days of the week, eat what you want. As long as you have 2 days of very limited caloric intake or near starvation. It helps...
View ArticleBlair Underwood Loses 20 Pounds
Your body belongs to you, and you can do whatever you want. But do you really want to lose 20 pounds in 2 weeks by starving yourself?...
View ArticleWeight Loss for Wedding
Weight loss tips for new brides to be: Drink lots of water Watch what you eat Stay active Think about the goal and enjoy the journey You will be able to fit into a smaller sized dress before you know...
View ArticleClik here to view.
Lose Weight With a Saline Balloon in Your Stomach
A promising weight loss procedure that is being tested in America is already available in European countries. It involves inserting a balloon into a your stomach via your throat passage which is...
View ArticleCraig and Tova’s 12 Week Work Out and Weight Loss
Click here to view the embedded video. Craig and Tova inspires us all to get off our couches and burn off the calories. Whether you are over weight or need to tone those muscles, let these two amazing...
View ArticleHugo Chavez Loses Weight
Hugo Chavez has lost 20 kg (or 44 pounds) with a more active lifestyle and watching what he eats. His own success has encouraged him to call upon his country’s people follow in his footsteps of healthy...
View ArticleDrinking Water is the Holy Grail to Weight Loss
Studies find that drinking water instead of beverages that have calories lead successful weight loss in all participants. A simple and effective solution is to drink two cups of water in the morning....
View ArticleClik here to view.
Diet to Go Review
Diet to Go is a website that offers delivery of healthily prepared and proportioned food from chefs. The food comes in many varieties and is targeted to help those looking to lose weight. How and Why...
View ArticleWeight Loss Surgery Leads to More Bone Fractures
The reasons as to why weight loss surgery leads to more bone fractures are unclear. But when you have weight loss that is not natural such as stomach stapling, or gastric bypass, it is bound to cause...
View ArticleObesity Prevention Tips # 2 – Don’t Clean Your Plate
We have seen this too often where kids and adults continue to clean up all the food on their plate even when they are full and stuffed like Thanksgiving turkeys. It is absolutely okay to eat half a...
View ArticleShawn Johnson’s Diet
Shawn Johnson’s diet is all about power, energy, and endurance allowing her to train 4 hours every day. Her training relies 100% on her own body weight (push-ups, sit-ups, squat jumps, and pull-ups)....
View ArticleFat Kids Blame Parents
Although fat kids can’t say it to their parents faces, but inside they all know it is the parents’ faults at encouraging bad eating habits that will result in the kids becoming fatter and wider than...
View ArticleExtreme Dieting
Celebrities Victoria Beckham and Beyonce are one of few celebrities to vouch that they have at one time or another tried a form of extreme dieting. Whether these are fad diets or not, they continue to...
View ArticleWeight Loss Before and After Transformations at Its Best
Click here to view the embedded video. When you are tired, and want to give up on dieting. Think again because you too can slim down and start walking on sunshine!
View ArticleMorning Banana Diet
The Japanese Morning Banana Diet is easy to follow: Eat up to 4 fresh raw bananas (not the overly ripe type). Eat whatever you want at lunch. Absolutely no desert, and no sugars. Chew slowly. Drink...
View ArticleDDR Weight Loss – Dance Dance Revolution
Jeopardy contestant, Sue Brian, lost 50 pounds playing DDR (Dance Dance Revolution) at home. Click here to view the embedded video. Two 40+ ladies playing DDR. That’s quite a 2 minute workout. Would...
View ArticleGym Class for Adults – Jazzercise
Click here to view the embedded video. The new hip thing to do is to join a gym class and follow the moves of fitness instructors. This phenomenon sweeping across the country is called Jazzercise where...
View ArticleWhat is Anorexia / Anorexic / Manorexic?
Being aware of anorexia requires to you to evaluate the route you take to lose weight and reach your goals of a perfect body image. Everything you do to train your body into losing weight is a bit of...
View ArticleObesity Prevention Tips # 8 – Ask Questions
If you are overweight or obese, start asking questions! What am I putting into my body? How many calories am I consuming? Are there bad foods that I can eliminate from my meals? Am I moving around...
View Article