Ashley Tisdale – Fitness and Carbs
Ashley Tisdale (High School Musical actress) maintains her slim figure by working out 3-4 times a week with a trainer. When she eats, she keeps a close count of how much carbs are consumed for every...
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Tim McGraw Weight Loss
Tim McGraw showed off his new body in Men’s Health magazine. His weight loss secret: Less drinking and partying. Be consistent with the workouts Do your pushups. Tim McGraw Weight Loss...
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Jessica’s Weight Loss Success Story
Even if you are a fitness trainer, you still have to watch what you eat. At 5’3″ and 155 pounds, Jessica was overweight until she decided to lose the 25 pounds that was holding her back. She took...
View ArticleWeight Problems Lead to Arthritis
Research indicates the rate of diagnosed arthritis in obese people are double the rate of a person with normal weight. For every 1 average weight person with arthritis, there will be 2 obese persons...
View ArticleWhat is Anorexia / Anorexic / Manorexic?
Being aware of anorexia requires to you to evaluate the route you take to lose weight and reach your goals of a perfect body image. Everything you do to train your body into losing weight is a bit of...
View ArticleShake Weight Sweeps Across the Nation
The Shake Weight as featured on Ellen has her working on toning the arms. The shaking motion is known as dynamic inertia. See Ellen provide a demonstration of the Shake Weight, and gives it away to her...
View ArticleObesity Prevention Tips # 9 – Company Holiday Parties
Don’t let the company holiday parties ruin your weight loss or dieting goals. Follow these tips to help you through the holiday festivities while moving closer towards your long term weight goal. Not...
View ArticleAlgae + Chocolate = Weight Loss
If chocolate is your weight loss krytonite, then fear not. A new chocolate creation by Cocoa Bio of Spain has dietiers around the world excited for a chocolate that promises to help you lose weight....
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Mayo Clinic Diet Book
Mayo Clinic has put out a new diet book (1st edition Jan 1, 2010) that will help you lose up to 6 to 10 pounds in 2 weeks. The Mayo Clinic is best known for its team of medical experts providing health...
View ArticleMorning Banana Diet
The Japanese Morning Banana Diet is easy to follow: Eat up to 4 fresh raw bananas (not the overly ripe type). Eat whatever you want at lunch. Absolutely no desert, and no sugars. Chew slowly. Drink...
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Lose Weight With a Saline Balloon in Your Stomach
A promising weight loss procedure that is being tested in America is already available in European countries. It involves inserting a balloon into a your stomach via your throat passage which is...
View ArticleWhat Does Jeremy Lin Eat?
One thing you should know is that Jeremy Lin does not like to cook. For every meal that he eats, he must selectively choose the right combination of proteins to maintain an NBA physique that helps him...
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Anna Kournikova’s Diet
What is the secret to tennis pro Anna Kournikova’s diet when she is not participating in tournaments or photo shoots? She has been quoted as saying eating in “moderation is really the best way to go.”...
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Slimming Down the Hilary Duff Way
Gone are the days of chicken fingers (battered and fried), french fries, ice cream (sugary goodness) and junk food. Hilary Duff made the switch to vegetables (greens), fresh whole fruits, and lean...
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Small Bowl of Soup for Weight Loss
Enjoy a small bowl of soup in the morning instead of cereal with milk if you want to lose weight. Why? Cereal has a lot of sugar and carbohydrates. Mixed in with milk, then you are looking at a large...
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Alcohol is Your Enemy When Dieting
Alcohol is simply bad for your diet plans and goals. When you are doing everything to lose weight, make sure to avoid alcohol consumption as well. These are the things that alcohol does to your body:...
View ArticleHoodia Imports and Smuggling Seized
European customs officials have been seizing the imports of hoodia pills and capsules that have been attributed to helping people lose weight. The African hoodia plant is classified as endangered....
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Star Jone’s Weight Loss
Star Jone’s opted for gastric bypass surgery to help her lose weight. In three years, she has lost 160 pounds. While she hid the bypass surgery from her audience, her popularity dwindled and was...
View ArticleValerie Bertinelli Discusses Weight Loss Battle
Valerie Bertinelli sat down with CBS News Sunday Morning to discuss her bout with food due to her own insecurities. She has lost 40 pounds with Jenny Craig after she joined the program at 172 lbs. Now...
View ArticleObesity Prevention Tips # 12 – Brush Your Teeth
We are surrounded by food 24/7. A means to fight these urges for a piece of candy, or a pack of chips is head over to the sink and brush your teeth. Brushing your teeth helps to keep your mouth...
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