Drinking Water is the Holy Grail to Weight Loss
Studies find that drinking water instead of beverages that have calories lead successful weight loss in all participants. A simple and effective solution is to drink two cups of water in the morning....
View ArticleBinge Eating 101
Many fat and overweight individuals suffer from binge eating. This is a fact, eating 3 salads for lunch is still considered binge eating. The important thing is to find out the underlying reasons...
View ArticleChubby Friends Help You Add on Weight
It is important to understand that hanging out with chubby friends will naturally make you put on weight also. With this in mind, you can enjoy their company and food events in moderation. While you...
View ArticleExtreme Dieting
Celebrities Victoria Beckham and Beyonce are one of few celebrities to vouch that they have at one time or another tried a form of extreme dieting. Whether these are fad diets or not, they continue to...
View ArticleDDR Weight Loss – Dance Dance Revolution
Jeopardy contestant, Sue Brian, lost 50 pounds playing DDR (Dance Dance Revolution) at home. Two 40+ ladies playing DDR. That’s quite a 2 minute workout. Would love to see that after results video if...
View ArticleSugar is the Bane of Weight Loss
Sugar is so bad that it will ruin your every weight loss attempt. No matter how many days that we go to the gym, the empty calories of sugar will spoil all the time we spend at the gym. We have to...
View ArticleFat Fiction, Weight Loss Literature
Studies have shown that kids who read stories about weight loss, or taking care of their overall health tend to reduce their BMI. The key lies in the motivation, and arming them with real applicable...
View ArticleBeware of Acai Berry’s Dieting Scam
Many people have been taken by offers that seem too good to be true. There’s simple no such things as free lunches on the internet. Beware of offers that are advertised as “no fee, free trial” because...
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Weight Loss Shirt – The Mountain Three Wolf Moon T-Shirt
Scientists have been perplexed at the phenomenon of the weight loss results produced by the mystical Three Wolf Moon t-shirt. Customers swears by the results. See for yourself of the before and after...
View ArticleHow to Lose Weight: Top 10 Easy Tips
After many tried and true methods to achieve weight loss, here are your Top 10 Easy Tips to Lose Weight. We are happy to extend these tips beyond the Top 10 because readers have shared their great...
View ArticleLosing Weight is Expensive Because Healthy Food is Expensive
Losing weight can be an expensive goal because replacing the empty calories of junk food with fruits and vegetables can 10 times the final cost to meet the nutrition requirements of 1,000 calories....
View ArticleObese People are Openly Discriminated Against
Being fat or overweight is the one last areas where discrimination is still currently allow in America or around the world. Fat people are ridiculed every day because they have a problem that effects...
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NBA’s Ben Gordon Loses 15 Pounds
NBA’s Ben Gordon loses 15 pounds with a vegetarian diet. He managed to slim down from 200 pounds to 185 pounds by working with a chef who helps to keep his vegetarian options creative and tasty. Ben...
View Article500 Pictures of Weight Loss Success
If you didn’t see the staggering number of people achieving weight loss success, you wouldn’t believe that anything is possible. Let’s just say anyone who wants to be thinner, can and should today.
View ArticleSay No to These Foods When Dieting
When you are dieting, just simply say no to these foods: Ice Cream – frozen sugar and fat Pizza – 300 calories a slice of oil and cheese Hot dogs – high sodium meat, meat fat, cereal filler, and spices...
View ArticleLow Carbs or Low Fat? What works?
While both diets lead to weight loss. Studies have shown that low-carb diets are the clear winner with participants shedding more pounds than participants on a low-fat diet. Next time you eat,...
View ArticleWeight Loss Surgery Leads to More Bone Fractures
The reasons as to why weight loss surgery leads to more bone fractures are unclear. But when you have weight loss that is not natural such as stomach stapling, or gastric bypass, it is bound to cause...
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Donna Simpson – World’s Heaviest or Fattest Woman (Her Quest)
Donna Simpson is no doubt a very very big woman. She currently holds the Guinness world record for being the heaviest woman to give birth, and on a quest to become the heaviest (or fattest) woman in...
View ArticleJack Osbourne Loses Weight
We all remember Jack Osbourne when his family burst onto the reality TV show The Osbournes. He was the cute chubby kid that every parent would have spoiled. Since his first appearance on television, he...
View ArticleUniversity of Florida – Obesity Study
Two groups consumed the same amount of calories. The overweight-obese group were found to eat less plant based foods (translated to mean overweight-obese individuals were consuming more processed...
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