Zach Galifianakis Weight Loss Secret
Hangover funny man, Zach Galifianakis, loses an estimated 50 pounds. His weight loss secret: Give up beer and other alcohols. Did you know that alcoholic beverages is basically sugar water?...
View ArticleSnooki Weight Loss
Snooki (Nicole Polizzi) from the hit reality TV show, Jersey Shore, has embarked on a weight loss journey with the help of a personal trainer. She’s eating healthy, and changing up her drinking habits...
View ArticleDanny Cahill’s Weight Loss Secret – The Biggest Loser Winner
Danny Cahill had hit rock bottom in terms of weight before becoming a contestant on the Biggest Loser. With absolute determination, in addition to emotional support from teammates and trainers, Danny...
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Star Jone’s Weight Loss
Star Jone’s opted for gastric bypass surgery to help her lose weight. In three years, she has lost 160 pounds. While she hid the bypass surgery from her audience, her popularity dwindled and was...
View ArticleShake Weight Sweeps Across the Nation
The Shake Weight as featured on Ellen has her working on toning the arms. The shaking motion is known as dynamic inertia. See Ellen provide a demonstration of the Shake Weight, and gives it away to her...
View ArticleEliminate Belly Fat with Sit Ups
Forget it! You will not be losing any belly fat with just sit ups. If this was remotely possible, all you would see it on The Biggest Loser would be contestants doing sit ups non-stop and plenty of...
View ArticleObesity Prevention Tips # 9 – Company Holiday Parties
Don’t let the company holiday parties ruin your weight loss or dieting goals. Follow these tips to help you through the holiday festivities while moving closer towards your long term weight goal. Not...
View ArticleSam Smith Diet
Drop pounds like Sam Smith by starting with Amelia Freer’s book “Eat. Nourish. Glow.” Sam Smith lost over 1 stone (14 pounds) in two weeks by following the book’s advice and guidelines.
View ArticleMaria Sharapova’s Diet
When we say Maria Sharapova’s diet, we mean it in a very general sense as representative of healthy eating because many athletes do not necessarily want to diet and lose any weight but rather develop...
View ArticleObesity Prevention Tips # 5 – Watch TV Standing Up
Invite your friends over for the super bowl party viewing on your brand new flat screen television. Invite your friends over to watch a newly released DVD. Only this time, don’t tell them you have put...
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Kim and Khloe Kardashian Endorse Quick Trim
Often times when dieting or trimming down with lots of exercise, you will hit a plateau or a wall. Your weight can remain unchanged for weeks. This is where weight loss supplements can help. Using an...
View ArticleAshley Tisdale – Fitness and Carbs
Ashley Tisdale (High School Musical actress) maintains her slim figure by working out 3-4 times a week with a trainer. When she eats, she keeps a close count of how much carbs are consumed for every...
View ArticleWhite Flour is Terrible for your Weight Loss
White flour is a processed and refined carbohydrate that have been stripped of fiber. The lack of fiber leads to overeating and the feeling of less satisfied. How many times have you had more than a...
View ArticleObesity Prevention Tips # 6 – Dinning Out
Often time we go out to a restaurant and forget all about our dieting, and calorie counting. Keep in mind if you want to succeed in losing weight, you have to watch what you eat and how much you eat...
View ArticleObesity Prevention Tips # 2 – Don’t Clean Your Plate
We have seen this too often where kids and adults continue to clean up all the food on their plate even when they are full and stuffed like Thanksgiving turkeys. It is absolutely okay to eat half a...
View ArticleObesity Prevention Tips # 11 – No Soda
Just say no to soda, and save yourself from a world of hurt if you are already leaning towards becoming obese or gaining unwanted pounds. Soda basically adds on lots of unnecessary calories without...
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Scarlett Johansson Refutes Weight Loss Rumors
Scarlett Johansson has every right to be mad about the rumors that she’s lost 14 pounds for her role in Iron Man 2. In her recent press photos, she does not need to lose an ounce of weight. Imagine her...
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Alkaline Diet, Better Than Gastric Bypass Surgery
Gastric bypass surgery is a weight loss procedure that can cause complications. Any type of invasive surgery involves risks. One post gastric bypass surgery patient turned to the alkaline diet to help...
View ArticleAchieve Your Ideal Weight
Meal replacement products nourish your body through proper nutrition – delivering healthy nutrients right down to your cells. Weight Loss 2 shakes & 1 balanced meal a day Weight Maintenance 1 shake...
View ArticleLose Weight with Organic Eggs
Eating organic eggs is a healthy way to lose weight. I personally have found two hard boiled organic eggs to be very filling and nutritious at a total of 140 calories. Breakfast is two hard boil...
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