Danica Patrick Diet
Danica Patrick’s diet helps her maintain a lean strong driving machine body. Danica’s secret is a high protein diet (lean meats, beans, soy, and low-fat dairy). Breakfast 3 egg white omelets bowl of...
View ArticleClik here to view.
Jump Start the Day with a Big Breakfast to Lose Weight
Eating a big solid breakfast helps you lose weight because it is simply the most important meal of the day. After a full night’s rest, your body and mind demands to be recharged. Otherwise, it will...
View ArticlePlate Full of Sweet Empty Calories & Promises
Giant food conglomerates and manufactures have teamed up to launch a new initiative to reduce obesity in kids. The message is to eat what you want, just less of it. They don’t want you to completely...
View ArticleFood For Slimming Down
These are the foods that will help you slim down because they are packed with energy, and low in fat. Yogurt – contains probiotics and will help you become more regular Nuts – not the honey roasted...
View ArticleClik here to view.
Biggest Loser Contestants Drink Protein Shakes
Bob & Jillian have been reminding contestants to take their protein shakes to help suppress their hunger while helping their muscles recover properly for the next work out. Protein shakes act as a...
View ArticleSmoking Promotes Abdominal Weight Gain and Fat
Are you gaining more weight around the mid section / abdominal areas in relation to your overall weight gain? The answer may lie in that you smoke too much. Clinical research has shown that “smoking is...
View ArticleHolly Madison Diet
Holly Madison looks good because she eats like a champion. Breakfast: Protein bar and coffee Lunch: Chicken caesar salads Hamburger and fries Snack: Fruits Dinner: Sushi rolls, spicy tuna, shrimp...
View ArticleWeight Loss Success – Vanessa Loses 32 Pounds
YouTube user Vanessa loses 32 pounds with meal replacements shakes. She created a video with picture of her at 137 lbs, and the final result at 116 lbs. She has since provided an update to the video...
View ArticleAvoid Hangovers Because It Is Destroying Your Diet
Every time you are hungover from a night of drinking, you have set yourself back on average of 500-600 liquid calories. Before you drink, remember that liquid courage will go straight to your thighs if...
View ArticleObesity Prevention Tips # 7 – Long Term Goals
We often forget that the “Biggest Loser” is a reality tv show based on an aggressive time line with contestants sweating it out 4-5 hours a day at the gym (6-7 days a week), and supported by the best...
View ArticleReason Behind Why Some Women Lose Weight
A women in her early 30’s was doing a two day liquid diet in hopes of dropping 5 more pounds. The diet included a couple of bottles of juice like liquids that cost around $120 to help with detox. Her...
View ArticleClik here to view.
Habits of the Obese
Do these habits describe you? If any of these habits describe you, then it is time to change. Use the largest plate. Eat while facing the buffet. Shovel and inhale food. Clean their plates. Chew fast,...
View ArticleMike Sorrentino (The Situation) Diet
The Situation exercises 5-6 days a week to remain fit and maintain his tip-top shape. He also stresses cutting processed foods such as cookies, cakes, candy, and sweets (everything that consist of...
View ArticleClik here to view.
Mama June’s Weight Loss
Mama June of Honey Boo Boo is making good progress with her weight loss. As mentioned in previous interviews, she has cut down on soda, pasta, butter, and ketchup consumption. Recently Mama June has...
View ArticleClik here to view.
Jeb Bush on the Paleo Diet
Jeb Bush has been looking healthier with his recent weight loss. He has been sticking to a low-carb Paleo diet to help him lose over 40 pounds. The Paleo diet emphasizes balanced eating of animal...
View ArticleClik here to view.
Dance Your Way to Weight Loss
Dancing a fun activity that anyone regardless of age or weight can grove to. It does not necessarily have to be strenuous where you practicing for dance competition. However, it does have to be...
View ArticleObesity Prevention Tips # 14 – Holiday Diet
Keeping the weight off and maintaining your weight loss goals are pretty simple by following these rules. Eat when you are hungry. Stop eating when you are full. Your body does not naturally put on...
View ArticleSoda Linked to Obesity
Even without studying and surveying 40,000 participants, we could have told you that drinking soda on a regular basis will increase your chances of becoming obese. Soda provides no nutritional value...
View ArticleAdele’s Weight Loss
Congratulations on Adele’s weight loss journey. Changes that work for Adele: Vegetarian diet Jogging with dog Quit smoking Cut drinking down to once a week Stop obsessing about being skinny A simple...
View ArticleAmazing Weight Loss Transformations
Weight loss transformations that create envy in the eyes of the beholder. When you are having a bad day dieting and think about binge eating, then watch this video first.
View Article