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Smoking Promotes Abdominal Weight Gain and Fat

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Are you gaining more weight around the mid section / abdominal areas in relation to your overall weight gain?

The answer may lie in that you smoke too much. Clinical research has shown that “smoking is a risk factor for abdominal obesity“.

http://ajph.aphapublications.org/cgi/content/abstract/99/2/348

Stop smoking if you are working hard on losing weight. The additional benefits is that you will no longer encounter shortness of breath during workouts.


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