5:2 Diet
The 5:2 diet has been a success for many celebrities. Some swear by it. For 5 days of the week, eat what you want. As long as you have 2 days of very limited caloric intake or near starvation. It helps...
View ArticleBlair Underwood Loses 20 Pounds
Your body belongs to you, and you can do whatever you want. But do you really want to lose 20 pounds in 2 weeks by starving yourself?...
View ArticleWeight Loss for Wedding
Weight loss tips for new brides to be: Drink lots of water Watch what you eat Stay active Think about the goal and enjoy the journey You will be able to fit into a smaller sized dress before you know...
View ArticleDanica Patrick Diet
Danica Patrick’s diet helps her maintain a lean strong driving machine body. Danica’s secret is a high protein diet (lean meats, beans, soy, and low-fat dairy). Breakfast 3 egg white omelets bowl of...
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Jump Start the Day with a Big Breakfast to Lose Weight
Eating a big solid breakfast helps you lose weight because it is simply the most important meal of the day. After a full night’s rest, your body and mind demands to be recharged. Otherwise, it will...
View ArticleLose the Weight or Lose Your Job – French Government Style
French ministers have been trimming down around the waist area because working in the French government offices means you are under the direct influences of Nicolas Sarkozy’s weight loss program....
View ArticlePlate Full of Sweet Empty Calories & Promises
Giant food conglomerates and manufactures have teamed up to launch a new initiative to reduce obesity in kids. The message is to eat what you want, just less of it. They don’t want you to completely...
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Biggest Loser Contestants Drink Protein Shakes
Bob & Jillian have been reminding contestants to take their protein shakes to help suppress their hunger while helping their muscles recover properly for the next work out. Protein shakes act as a...
View ArticleSmoking Promotes Abdominal Weight Gain and Fat
Are you gaining more weight around the mid section / abdominal areas in relation to your overall weight gain? The answer may lie in that you smoke too much. Clinical research has shown that “smoking is...
View ArticleHolly Madison Diet
Holly Madison looks good because she eats like a champion. Breakfast: Protein bar and coffee Lunch: Chicken caesar salads Hamburger and fries Snack: Fruits Dinner: Sushi rolls, spicy tuna, shrimp...
View ArticleHold the Veggie Dip
Most veggie dips are fat traps with over 100 calories per tablespoon. If you are serious about losing weight, you have to be careful with condiments that are loaded with oil, sodium, and sugar. 100...
View ArticleSarah Palin Weight Loss and Fitness
At 45 yeals old, Sarah Palin likes to run and maintain healthy food choices to keep fit. She counts snowmobiling and various outdoor sports as the foundation of her exercise activities. As to keeping...
View ArticleWeight Loss Success – Vanessa Loses 32 Pounds
YouTube user Vanessa loses 32 pounds with meal replacements shakes. She created a video with picture of her at 137 lbs, and the final result at 116 lbs. She has since provided an update to the video...
View ArticleAvoid Hangovers Because It Is Destroying Your Diet
Every time you are hungover from a night of drinking, you have set yourself back on average of 500-600 liquid calories. Before you drink, remember that liquid courage will go straight to your thighs if...
View ArticleObesity Prevention Tips # 7 – Long Term Goals
We often forget that the “Biggest Loser” is a reality tv show based on an aggressive time line with contestants sweating it out 4-5 hours a day at the gym (6-7 days a week), and supported by the best...
View ArticleReason Behind Why Some Women Lose Weight
A women in her early 30’s was doing a two day liquid diet in hopes of dropping 5 more pounds. The diet included a couple of bottles of juice like liquids that cost around $120 to help with detox. Her...
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Habits of the Obese
Do these habits describe you? If any of these habits describe you, then it is time to change. Use the largest plate. Eat while facing the buffet. Shovel and inhale food. Clean their plates. Chew fast,...
View ArticleMike Sorrentino (The Situation) Diet
The Situation exercises 5-6 days a week to remain fit and maintain his tip-top shape. He also stresses cutting processed foods such as cookies, cakes, candy, and sweets (everything that consist of...
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Mama June’s Weight Loss
Mama June of Honey Boo Boo is making good progress with her weight loss. As mentioned in previous interviews, she has cut down on soda, pasta, butter, and ketchup consumption. Recently Mama June has...
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Jeb Bush on the Paleo Diet
Jeb Bush has been looking healthier with his recent weight loss. He has been sticking to a low-carb Paleo diet to help him lose over 40 pounds. The Paleo diet emphasizes balanced eating of animal...
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