Say No to These Foods When Dieting

When you are dieting, just simply say no to these foods:

• Ice Cream – frozen sugar and fat
• Pizza – 300 calories a slice of oil and cheese
• Hot dogs – high sodium meat, meat fat, cereal filler, and spices
• Condiments – oils and fat
• Chicken Wings – fattiest part of the chicken as the skin is pure fat, 200-400 calories a wing

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