Food Diary Leads to Weight Loss
You are what you eat; and keeping a food diary helps to reinforce the idea of eating healthier to lose weight and to eliminate the bad foods that contribute to the obesity epidemic. If you are...
View ArticleLaMont Jordan Goes on the LenDale White Diet
LaMont Jordan dropped 30 pounds in the off season all thanks to giving up “sodas, tea and, yes even alcohol” who followed a similar path of LenDale While who recently stated that he lost weight by...
View ArticleCarrie Underwood’s Fitness Secret
Carrie Underwood was never a big girl when she first graced the television screen as an American Idol contestant. She has always been a vegetarian from her love for animals. Dropping the few pounds to...
View ArticleDogs Owners Lose Weight
Walking the dog every day and every night helps with weight loss. It becomes a routine where you must be out the door to walk your dog. Remember that a healthy dog means there’s a healthy owner very...
View ArticleDrinking Water is the Holy Grail to Weight Loss
Studies find that drinking water instead of beverages that have calories lead successful weight loss in all participants. A simple and effective solution is to drink two cups of water in the morning....
View ArticleBinge Eating 101
Many fat and overweight individuals suffer from binge eating. This is a fact, eating 3 salads for lunch is still considered binge eating. The important thing is to find out the underlying reasons...
View ArticleWeight Loss Inspiration Before and After Video
Get inspired by people who have conquered their weight loss. See before and after photos video of their dramatic body transformations. Say goodbye to chubby cheeks and double chins.
View ArticleExtreme Dieting
Celebrities Victoria Beckham and Beyonce are one of few celebrities to vouch that they have at one time or another tried a form of extreme dieting. Whether these are fad diets or not, they continue to...
View ArticleDDR Weight Loss – Dance Dance Revolution
Jeopardy contestant, Sue Brian, lost 50 pounds playing DDR (Dance Dance Revolution) at home. Two 40+ ladies playing DDR. That’s quite a 2 minute workout. Would love to see that after results video if...
View ArticleSugar is the Bane of Weight Loss
Sugar is so bad that it will ruin your every weight loss attempt. No matter how many days that we go to the gym, the empty calories of sugar will spoil all the time we spend at the gym. We have to...
View ArticleFat Fiction, Weight Loss Literature
Studies have shown that kids who read stories about weight loss, or taking care of their overall health tend to reduce their BMI. The key lies in the motivation, and arming them with real applicable...
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Employers Might Stop Hiring Fat People
A 340 lbs man was injured at work and needs back surgery. His employer is being force to pay for both a weight loss surgery, and back surgery. This rare case will likely trigger a backlash from hiring...
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Weight Loss Shirt – The Mountain Three Wolf Moon T-Shirt
Scientists have been perplexed at the phenomenon of the weight loss results produced by the mystical Three Wolf Moon t-shirt. Customers swears by the results. See for yourself of the before and after...
View ArticleHow to Lose Weight: Top 10 Easy Tips
After many tried and true methods to achieve weight loss, here are your Top 10 Easy Tips to Lose Weight. We are happy to extend these tips beyond the Top 10 because readers have shared their great...
View ArticleLosing Weight is Expensive Because Healthy Food is Expensive
Losing weight can be an expensive goal because replacing the empty calories of junk food with fruits and vegetables can 10 times the final cost to meet the nutrition requirements of 1,000 calories....
View ArticleObese People are Openly Discriminated Against
Being fat or overweight is the one last areas where discrimination is still currently allow in America or around the world. Fat people are ridiculed every day because they have a problem that effects...
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NBA’s Ben Gordon Loses 15 Pounds
NBA’s Ben Gordon loses 15 pounds with a vegetarian diet. He managed to slim down from 200 pounds to 185 pounds by working with a chef who helps to keep his vegetarian options creative and tasty. Ben...
View ArticleSay No to These Foods When Dieting
When you are dieting, just simply say no to these foods: Ice Cream – frozen sugar and fat Pizza – 300 calories a slice of oil and cheese Hot dogs – high sodium meat, meat fat, cereal filler, and spices...
View ArticleLow Carbs or Low Fat? What works?
While both diets lead to weight loss. Studies have shown that low-carb diets are the clear winner with participants shedding more pounds than participants on a low-fat diet. Next time you eat,...
View ArticleWeight Loss Surgery Leads to More Bone Fractures
The reasons as to why weight loss surgery leads to more bone fractures are unclear. But when you have weight loss that is not natural such as stomach stapling, or gastric bypass, it is bound to cause...
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