Dwayne Johnson is working hard on transforming into the role of Hercules, the son of Zeus, with a diet plan that is out of this world.
Dwayne Johnson’s Diet Plan
- Meal 1: 10 oz. filet w/ 4 egg whites. 5 oz. oatmeal or Cream of Wheat (measured dry).
- Meal 2: 8 oz. chicken. 2 cups white rice. 1 cup broccoli.
- Meal 3: 8 oz. halibut. 2 cups white rice. 1 cup asparagus.
- Meal 4: 8 oz. chicken. 12 oz. baked potato. 1 cup broccoli.
- Meal 5: 8 oz. halibut. 1.5 cups white rice. 1 cup asparagus.
- Meal 6: 8 oz. filet. 9 oz. baked potato w/ salad.
- Meal 7: 30 grams casein protein, 10 egg whites scrambled w/ onions, peppers & mushrooms.
- ** 1 cup Nemean Lion blood upon rising. (served fresh & warm)
https://twitter.com/TheRock/status/349239438519451648/photo/1
In summary, Dwayne Johnson eats 3 pounds of meat, 5.5 cups of rice, 14 egg whites, lots of vegetables for his diet to build massive muscles.
