The Situation exercises 5-6 days a week to remain fit and maintain his tip-top shape. He also stresses cutting processed foods such as cookies, cakes, candy, and sweets (everything that consist of white flour). Soda is a definite no, drink water instead.
Great advice from The Situation who’s a proven success at following a structured diet to sculpt the body that turned him into a reality TV star.
http://www.usmagazine.com/healthylifestyle/news/the-situation-tells-us-how-he-gets-those-abs-2010211
How did his abs get a life of its own? As he tells it: “A couple was walking by, and the girl puts her hands on Mike Sorrentino’s abs and tells the boyfriends to look at those abs. Mike’s Sorrentino’s friends instantly notes: that’s a situation. That’s how the abs was nicknamed The Situation.”
http://blog.nj.com/fitness/2010/01/advice_on_great_abs_from_the_situation.html
The Situation’s diet also follow a strict a no nonsense meal plan.
- Breakfast – protein shake, cereal, yogurt, banana
- Snack – 300 calories of low carb, high protein foods.
- Lunch – chicken salad sandwich w/ veggie salad, water, no soda
- Dinner – steak and broccoli. No carbs after 6pm.