Smoking Promotes Abdominal Weight Gain and Fat
Are you gaining more weight around the mid section / abdominal areas in relation to your overall weight gain? The answer may lie in that you smoke too much. Clinical research has shown that “smoking is...
View ArticleHolly Madison Diet
Holly Madison looks good because she eats like a champion. Breakfast: Protein bar and coffee Lunch: Chicken caesar salads Hamburger and fries Snack: Fruits Dinner: Sushi rolls, spicy tuna, shrimp...
View ArticleSarah Palin Weight Loss and Fitness
At 45 yeals old, Sarah Palin likes to run and maintain healthy food choices to keep fit. She counts snowmobiling and various outdoor sports as the foundation of her exercise activities. As to keeping...
View ArticleWeight Loss Success – Vanessa Loses 32 Pounds
YouTube user Vanessa loses 32 pounds with meal replacements shakes. She created a video with picture of her at 137 lbs, and the final result at 116 lbs. She has since provided an update to the video...
View ArticleAvoid Hangovers Because It Is Destroying Your Diet
Every time you are hungover from a night of drinking, you have set yourself back on average of 500-600 liquid calories. Before you drink, remember that liquid courage will go straight to your thighs if...
View ArticleObesity Prevention Tips # 7 – Long Term Goals
We often forget that the “Biggest Loser” is a reality tv show based on an aggressive time line with contestants sweating it out 4-5 hours a day at the gym (6-7 days a week), and supported by the best...
View ArticleReason Behind Why Some Women Lose Weight
A women in her early 30’s was doing a two day liquid diet in hopes of dropping 5 more pounds. The diet included a couple of bottles of juice like liquids that cost around $120 to help with detox. Her...
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Habits of the Obese
Do these habits describe you? If any of these habits describe you, then it is time to change. Use the largest plate. Eat while facing the buffet. Shovel and inhale food. Clean their plates. Chew fast,...
View ArticleAt 500 lbs, Francis Opts for Gastric Bypass
Due to weighing 500 pounds, Francis is at risk of heart attacks. His weight is the result of an unhealthy lifestyle of overeating and lack of exercise. As a way to save his life from an early heart...
View ArticleMike Sorrentino (The Situation) Diet
The Situation exercises 5-6 days a week to remain fit and maintain his tip-top shape. He also stresses cutting processed foods such as cookies, cakes, candy, and sweets (everything that consist of...
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Mama June’s Weight Loss
Mama June of Honey Boo Boo is making good progress with her weight loss. As mentioned in previous interviews, she has cut down on soda, pasta, butter, and ketchup consumption. Recently Mama June has...
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Jeb Bush on the Paleo Diet
Jeb Bush has been looking healthier with his recent weight loss. He has been sticking to a low-carb Paleo diet to help him lose over 40 pounds. The Paleo diet emphasizes balanced eating of animal...
View ArticleObesity Prevention Tips # 14 – Holiday Diet
Keeping the weight off and maintaining your weight loss goals are pretty simple by following these rules. Eat when you are hungry. Stop eating when you are full. Your body does not naturally put on...
View ArticleSoda Linked to Obesity
Even without studying and surveying 40,000 participants, we could have told you that drinking soda on a regular basis will increase your chances of becoming obese. Soda provides no nutritional value...
View ArticleAdele’s Weight Loss
Congratulations on Adele’s weight loss journey. Changes that work for Adele: Vegetarian diet Jogging with dog Quit smoking Cut drinking down to once a week Stop obsessing about being skinny A simple...
View ArticleAmazing Weight Loss Transformations
Weight loss transformations that create envy in the eyes of the beholder. When you are having a bad day dieting and think about binge eating, then watch this video first.
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Christina Aguilera Weight Loss Secrets
Christina Aguilera made a few changes in her lifestyle and has been feeling better than ever with her weight loss of 20 pounds. Her weight loss secrets: 1600 calorie diet via a meal delivery plan Yoga...
View ArticleGenetics Lead to Childhood Obesity
Researchers studied genes in obese children, and genes found in skinny children. And concluded that there are “copy number variations” CNVs exclusive to European Americans and African Americans. US...
View ArticleMichael Moore in Weight Loss Spa
Michael Moore has started his weight loss journey at the Pritikin Longevity Center and Spa. He will be paying $4,500 per week to lose some weight....
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Jessica’s Weight Loss Success Story
Even if you are a fitness trainer, you still have to watch what you eat. At 5’3″ and 155 pounds, Jessica was overweight until she decided to lose the 25 pounds that was holding her back. She took...
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