Michelle Obama’s Diet and Fitness Plan

Our first lady, Michelle Obama, is leading the charge in setting an example of healthy living for Americans.

1. She eliminates junk food. Choose the better juice by carefully scrutinizing nutrition labels.
2. Eat a lot of fruits and vegetables.
3. Works out 4-5 times a week with weights, and running on a treadmill.

Main point is that you have to learn to do it for yourself (because we all push ourselves to do things for work, or for the kids on a regular basis while forgetting ourselves). It is your own body, take care of it.

http://www.oprah.com/article/omagazine/20090223-orig-michelle-obama-oprah