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Michelle Obama’s Diet and Fitness Plan
Our first lady, Michelle Obama, is leading the charge in setting an example of healthy living for Americans. She eliminates junk food. Choose the better juice by carefully scrutinizing nutrition...
View ArticleFat Baby is Denied Insurance
A healthy fat baby was denied insurance. This is unheard of. Let’s rephrase that again, “A growing healthy big bone 4 month old baby is denied insurance!” What has the world come to where babies have...
View ArticleJack Black’s Diet
Jack Black is on a mission to lose 50 pounds in 2011 by limiting his intake of quarter-pounders with cheese. He also might opt for the extreme of eating raisins only (jokingly)....
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Watch That Expanding Waist Size
Once you hit age 70, you can throw BMI numbers out the door. Not that you shouldn’t care about it at all. Researchers have found that waist to hip ratios are a better determinant of whether you have a...
View ArticleObesity Prevention Tips # 8 – Ask Questions
If you are overweight or obese, start asking questions! What am I putting into my body? How many calories am I consuming? Are there bad foods that I can eliminate from my meals? Am I moving around...
View ArticleFat Friends Need More Than Unconditional Love
If your friend is fat and overweight, you need to do more as a friend than simply giving them unconditional love. There’s nothing wrong with individuals who struggle with weight issues, but they are...
View ArticleMy Neighbor Might Not be Fat
But everyone around us is facing a really big problem (no pun intended). Many of us are looking so close at the tree that we don’t see the whole forest. America has a real obesity problem, and it...
View ArticleSleep Apnea Cure – Lose Weight
With the overweight bearing so many medical problems or soon to be difficult health conditions and diseases, the media and medical professional associates weight problems closely with sleep apnea. It...
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Mayo Clinic Diet Book
Mayo Clinic has put out a new diet book (1st edition Jan 1, 2010) that will help you lose up to 6 to 10 pounds in 2 weeks. The Mayo Clinic is best known for its team of medical experts providing health...
View ArticleCourtney Love Weight Loss Success
There was a time in 2005 when Courtney Love had put on some weight here and there. Since then her efforts at losing weight has paid off and regained her slim figure. She no longer looks like she’s...
View ArticleLap Band Curbs Obesity
Zulma Rosario is one of many people who have undergone the lap band procedure and have achieved successful weight loss. The procedure involves placing a band around your stomach to make it smaller, and...
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Texans DT Frank Okam Commits to Losing Weight and Improving Footwork
Frank Okam of the Houston Texans lost 25 lbs in 2 months. Texans’ coach Gary Kubiak was displease when Frank Okam showed up in June weighing 360 pounds. The team quickly put Frank on a strengthening...
View ArticleShawn Johnson’s Diet
Shawn Johnson’s diet is all about power, energy, and endurance allowing her to train 4 hours every day. Her training relies 100% on her own body weight (push-ups, sit-ups, squat jumps, and pull-ups)....
View ArticleGabourey Sidibe Dieting Since 6 Years Old (Definitely Failed)
Gabourey Sidibe, who plays Clareece in the movie Precious appeared on Oprah and discussed openly about being a big girl. She appears very confident with herself talking about the period she hated...
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Small Bowl of Soup for Weight Loss
Enjoy a small bowl of soup in the morning instead of cereal with milk if you want to lose weight. Why? Cereal has a lot of sugar and carbohydrates. Mixed in with milk, then you are looking at a large...
View ArticleAmerica = Empire of Obesity
America is leading the front, and labeled as the “fraying empire of obesity” along with not so flattering generalizations whenever a European news media mentions America. The US trended from “admired,...
View ArticleObesity Invades France
Obesity has reached France, a country that once prided itself of small portions and lots of leafy greens. More of the country has assimilated to “exercising less, eating more fast food, and landing...
View ArticleLate Night Lights Make You Fat
Still indulging in partying into the late night hours? Before you do it too often and too many days in a row, you are advised to watch your expanding waistlines....
View ArticleKim Benson’s Amazing 213 Pounds Weight Loss
Natalie Morales of the Today Show sits down with Kim Benson to discuss her amazing journey to lose over 213 pounds. See how failure at dieting makes us stronger, and eventually you will succeed too.
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Slimming Down the Hilary Duff Way
Gone are the days of chicken fingers (battered and fried), french fries, ice cream (sugary goodness) and junk food. Hilary Duff made the switch to vegetables (greens), fresh whole fruits, and lean...
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