Easy Exercises to Lose Weight (for Fat and Overweight Individuals)
Going to the gym is easier said than done considering most machines are not designed to accommodate someone who is 400-500 pounds. Do not be discouraged. Here’s a list of easy exercises to lose weight...
View ArticleMiranda Kerr Stays Fit on Vegetarian Diet
In order to maintain a thin, fit figure Miranda Kerr opts for mainly vegetarian food with small amounts of fish and chicken. Again, it is important to go back to the basics of eating unprocessed food...
View ArticleGym Class for Adults – Jazzercise
The new hip thing to do is to join a gym class and follow the moves of fitness instructors. This phenomenon sweeping across the country is called Jazzercise where members build cardio strength by...
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Queen Latifah Loses 20 Pounds
Queen Latifah lost 20 pounds with Jenny Craig. She set a goal and followed through to set an example of becoming healthier. In addition to changing up her food choices, she was at the gym 5-7 days a...
View ArticleDonna Loses 8 Stones
Donna Slinger loses 8 stones (equating to 112 pounds) and gives us a detailed summary of the lifestyle changes to achieve this amazing weight loss. Count calories Swap for healthy foods that fill you...
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Obesity Gene Eliminated from Mice
Scientist have found and completely eliminated the fat gene from mice. The gene is I kappa B kinase epsilon, or IKKε. Without this gene, mice burns through fatty diets and food at a much higher rate,...
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Tim McGraw Weight Loss
Tim McGraw showed off his new body in Men’s Health magazine. His weight loss secret: Less drinking and partying. Be consistent with the workouts Do your pushups. Tim McGraw Weight Loss...
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Gastric Sleeve Weight Loss Surgery
The new gastric sleeve surgery may be a better option than gastric bypass where no intestines are being rerouted. Patients have experienced 70-80 pounds of weight loss in about 4 months after the...
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Fatty Foods Traumatize Rats
Scientists put rodents on a high-fat diet of bad foods, and the outcome is what we expect. After nine days of gluttony on fatty foods, the rats became overly sluggish and lost cognitive abilities. The...
View ArticleAlcoholic, Crack-Cocaine & Food Addict
All these were bygone addictions of one man, Arik Bishop, who managed to kick these particularly bad habits to the curb and lost 200 lbs in the process....
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Obesity Prevention Tips # 1 – Walking
If you are obese, chances are that you live in an area that is not very walking friendly. Going from one store to the next requires a car. Sell the car. The car is the bane (that which causes ruin or...
View ArticleAttain Jessica Alba Type Body with Sensible Eating
You are what you eat has many truths. Jessica Alba is a great example of what can be achieved with sensible meal plans and regular exercise. Breakfast: oatmeal with berries, and eggs Lunch: salad with...
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Keely Shaye Smith Weight Gain
Over the years as the Hollywood paparazzi followed Keely Shaye Smith and husband Pierce Brosnon around, they also captured Keely Shaye Smith’s weight gain. She’s tall with a big frame. In the photos,...
View ArticleHabits, Not Genetics, Determine Whether Your Kids Are Overweight or Not
According to an extensive study of 1,003 Michigan 6th graders by the University of Michigan, the findings help conclude that poor lifestyle choices contribute to childhood obesity. What are the choices...
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Is Supermodel Heidi Klum Fat?
Obvious answer is no. Why do thin slim supermodels always need to lose weight? And it seems Heidi Klum is no exception. Since appearing at a Victoria’s Secret event, she plans on losing an additional...
View ArticleShould We Blame the FDA for Failed Dieting or Failed Weight Loss?
The food labeling industry is allowed a 20% margin of error by the FDA. When you are eating a 500 calorie slice of cake, you may be in for a surprise that the slice might be as high as 600 calories but...
View ArticleObesity Prevention Tips # 4 – Ignore the Scale
Weight yourself only once a week because the daily fluctuations will frustrate you which can undo all the progress you have achieved. The scale does not tell you the following: How refreshed you feel...
View ArticleEmpty Calories – Sweets and Sugars
Losing weight requires you to make lifestyle changes such as watching what you eat. The easiest bad foods to eliminate from your diet are sweets and sugars because they naturally add on weight without...
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Dietgirl – Blog and Book on Lifestyle Changes for Successful Weight Loss
Weight loss is hard without lifestyle changes. If your mind is only centered around what you eat and activities, you will become miserable. Inspiration will come from many sources and none are more...
View ArticleOlivia Wilde’s Weight Loss Secret
Olivia Wilde reveals her secrets at staying fit and healthy to fit into “Tron: Legacy” skintight body suits. Tron Girl’s Weight Loss Secrets: Intense cardio workout and martial arts No bread No alcohol...
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