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Lose the Weight or Lose Your Job – French Government Style

French ministers have been trimming down around the waist area because working in the French government offices means you are under the direct influences of Nicolas Sarkozy’s weight loss program....

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Plate Full of Sweet Empty Calories & Promises

Giant food conglomerates and manufactures have teamed up to launch a new initiative to reduce obesity in kids. The message is to eat what you want, just less of it. They don’t want you to completely...

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Biggest Loser Contestants Drink Protein Shakes

Bob & Jillian have been reminding contestants to take their protein shakes to help suppress their hunger while helping their muscles recover properly for the next work out. Protein shakes act as a...

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Smoking Promotes Abdominal Weight Gain and Fat

Are you gaining more weight around the mid section / abdominal areas in relation to your overall weight gain? The answer may lie in that you smoke too much. Clinical research has shown that “smoking is...

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Holly Madison Diet

Holly Madison looks good because she eats like a champion. Breakfast: Protein bar and coffee Lunch: Chicken caesar salads Hamburger and fries Snack: Fruits Dinner: Sushi rolls, spicy tuna, shrimp...

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Hold the Veggie Dip

Most veggie dips are fat traps with over 100 calories per tablespoon. If you are serious about losing weight, you have to be careful with condiments that are loaded with oil, sodium, and sugar. 100...

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Sarah Palin Weight Loss and Fitness

At 45 yeals old, Sarah Palin likes to run and maintain healthy food choices to keep fit. She counts snowmobiling and various outdoor sports as the foundation of her exercise activities. As to keeping...

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Weight Loss Success – Vanessa Loses 32 Pounds

YouTube user Vanessa loses 32 pounds with meal replacements shakes. She created a video with picture of her at 137 lbs, and the final result at 116 lbs. She has since provided an update to the video...

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Avoid Hangovers Because It Is Destroying Your Diet

Every time you are hungover from a night of drinking, you have set yourself back on average of 500-600 liquid calories. Before you drink, remember that liquid courage will go straight to your thighs if...

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Obesity Prevention Tips # 7 – Long Term Goals

We often forget that the “Biggest Loser” is a reality tv show based on an aggressive time line with contestants sweating it out 4-5 hours a day at the gym (6-7 days a week), and supported by the best...

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Reason Behind Why Some Women Lose Weight

A women in her early 30’s was doing a two day liquid diet in hopes of dropping 5 more pounds. The diet included a couple of bottles of juice like liquids that cost around $120 to help with detox. Her...

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Habits of the Obese

Do these habits describe you? If any of these habits describe you, then it is time to change. Use the largest plate. Eat while facing the buffet. Shovel and inhale food. Clean their plates. Chew fast,...

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Weight Loss Contests Inspired by The Biggest Loser

Have you found your local weight loss boot camp yet? Does your company organize weight loss competitions among peers? Do the words “Fat Cow” upset you?...

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30 Days Weight Loss Transformation

Guy sheds 29 pounds in 30 days. We all know proper weight loss takes a lot of work, at the end it is the disciplined individuals who stick to the program and lifestyles changes that win. Step it up...

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Sherri Shepherd Loses 41 Lbs by Eating Right

At 42 years old, Sherri Shepherd has been fighting with her weight for as long as she can remember. This summer she is swimsuit ready with the help of a personal trainer and delivered meals from Fresh...

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Obesity Death Statistics

Obesity has a high incidence of causing people to die young. Over 300,000 people die due to struggles with obesity. To help put this in perspective: 725,192 Heart Disease Deaths Annually 555,500 Cancer...

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28 Eggs a Week to Lose Weight

Margaret Thatcher believed in looking her best when it came to campaigning. For two weeks before her win, she had eggs for breakfast, lunch. And a regular meal for dinner....

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Flat Belly Diet

If you can subsist on nuts, seeds, olives, and avocados, then the flat belly diet is for you. This diet is designed for the busy individuals who are not willing to change their lifestyles like adding...

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Tyra Banks Weight Loss

At 5’10”, Tyra Banks’ ideal body weight for a medium frame is 142-156. It appears that she will be letting the world know how’s she has managed to exerces and work off the extra calories to appear...

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Steven Seagal Weight Gain

What we all remember best is Steven Seagal as the action star breaking tough guys’ arms and legs every chance he gets. Weight gain is not one of the movie memories. However, as Steven Seagal has gotten...

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