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Texans DT Frank Okam Commits to Losing Weight and Improving Footwork
Frank Okam of the Houston Texans lost 25 lbs in 2 months. Texans’ coach Gary Kubiak was displease when Frank Okam showed up in June weighing 360 pounds. The team quickly put Frank on a strengthening...
View ArticleKevin Federline’s Weight Gain
Hard to believe if any of this is the true motive behind Kevin Federline’s weight gain. The end result is that he is being cast in the Celebrity Fit Club that comes with a $100,000 payday and extended...
View ArticleGabourey Sidibe Dieting Since 6 Years Old (Definitely Failed)
Gabourey Sidibe, who plays Clareece in the movie Precious appeared on Oprah and discussed openly about being a big girl. She appears very confident with herself talking about the period she hated...
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Small Bowl of Soup for Weight Loss
Enjoy a small bowl of soup in the morning instead of cereal with milk if you want to lose weight. Why? Cereal has a lot of sugar and carbohydrates. Mixed in with milk, then you are looking at a large...
View ArticleAmerica = Empire of Obesity
America is leading the front, and labeled as the “fraying empire of obesity” along with not so flattering generalizations whenever a European news media mentions America. The US trended from “admired,...
View ArticleObesity Invades France
Obesity has reached France, a country that once prided itself of small portions and lots of leafy greens. More of the country has assimilated to “exercising less, eating more fast food, and landing...
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Kelly Osbourne Weight Loss
Kelly Osbourne is turning heads nowadays with a more self assured slimmer body. Gone are the days of perpetual baby flab around the knees, ankles, and nearly every surface area. Kelly is certainly...
View ArticleKim Benson’s Amazing 213 Pounds Weight Loss
Natalie Morales of the Today Show sits down with Kim Benson to discuss her amazing journey to lose over 213 pounds. See how failure at dieting makes us stronger, and eventually you will succeed too.
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Slimming Down the Hilary Duff Way
Gone are the days of chicken fingers (battered and fried), french fries, ice cream (sugary goodness) and junk food. Hilary Duff made the switch to vegetables (greens), fresh whole fruits, and lean...
View ArticleBest Fruits and Vegetables for Weight Loss
Did you know that eating more of certain fruits and vegetables could help you lose weight instead of gaining weight? The numbers don’t lie. Edamame Cauliflower Apple/Pears Berries Cauliflower Green...
View ArticleWater Exercises Help Fight Obesity
Having a pool definitely gets you more active as you can swim regularly without worrying about added stress to your joints. Now if you don’t have space for a full length swimming pool, you are in luck...
View ArticleHugo Chavez Loses Weight
Hugo Chavez has lost 20 kg (or 44 pounds) with a more active lifestyle and watching what he eats. His own success has encouraged him to call upon his country’s people follow in his footsteps of healthy...
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Sons of Immigrants are Getting Fatter
There’s an alarming number of fatter male children of immigrants compared to natives. It notes the factors that of soft drinks, fast food, and junk food that contribute to the rise in bulk....
View ArticleFood Diary Leads to Weight Loss
You are what you eat; and keeping a food diary helps to reinforce the idea of eating healthier to lose weight and to eliminate the bad foods that contribute to the obesity epidemic. If you are...
View ArticleLaMont Jordan Goes on the LenDale White Diet
LaMont Jordan dropped 30 pounds in the off season all thanks to giving up “sodas, tea and, yes even alcohol” who followed a similar path of LenDale While who recently stated that he lost weight by...
View ArticleCarrie Underwood’s Fitness Secret
Carrie Underwood was never a big girl when she first graced the television screen as an American Idol contestant. She has always been a vegetarian from her love for animals. Dropping the few pounds to...
View ArticleDogs Owners Lose Weight
Walking the dog every day and every night helps with weight loss. It becomes a routine where you must be out the door to walk your dog. Remember that a healthy dog means there’s a healthy owner very...
View ArticleBinge Eating 101
Many fat and overweight individuals suffer from binge eating. This is a fact, eating 3 salads for lunch is still considered binge eating. The important thing is to find out the underlying reasons...
View ArticleWeight Loss Inspiration Before and After Video
Get inspired by people who have conquered their weight loss. See before and after photos video of their dramatic body transformations. Say goodbye to chubby cheeks and double chins.
View ArticleChubby Friends Help You Add on Weight
It is important to understand that hanging out with chubby friends will naturally make you put on weight also. With this in mind, you can enjoy their company and food events in moderation. While you...
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