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Should We Blame the FDA for Failed Dieting or Failed Weight Loss?

The food labeling industry is allowed a 20% margin of error by the FDA. When you are eating a 500 calorie slice of cake, you may be in for a surprise that the slice might be as high as 600 calories but...

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Katie Uhlaender’s Diet

Katie Uhlaender’s diet is optimized for explosive power and lean muscle mass. She weighs 150 pounds with a 14 percent body fat. This allows her to train daily as a Winter Sports’ skeleton racer that...

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Miranda Kerr Stays Fit on Vegetarian Diet

In order to maintain a thin, fit figure Miranda Kerr opts for mainly vegetarian food with small amounts of fish and chicken. Again, it is important to go back to the basics of eating unprocessed food...

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Mandisa of American Idol 5th Season Loses 80 Lbs

Working with a personal trainer, Mandisa managed to lose 80 pounds of weight and hopes to lose up to 100 lbs or more. Along with regular exercise 3-4 times a week, she has completely cut out processed...

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Motivational Weight Loss Posters

We all need posters to get us motivated, to remind us the things we need to do to make it right. Losing is not easy, and the right motivational poster will go a long way in jump-starting your weight...

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Algae + Chocolate = Weight Loss

If chocolate is your weight loss krytonite, then fear not. A new chocolate creation by Cocoa Bio of Spain has dietiers around the world excited for a chocolate that promises to help you lose weight....

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Watch That Expanding Waist Size

Once you hit age 70, you can throw BMI numbers out the door. Not that you shouldn’t care about it at all. Researchers have found that waist to hip ratios are a better determinant of whether you have a...

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Roman Reigns Super Diet

Roman Reigns rocks a super physique. Here are a few of his diet tips to stay solid. Smaller portions multiple times a day. Don’t stuff yourself with 2 meals a day. No sweets. Fight the urge, as this is...

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Obesity Prevention Tips # 2 – Don’t Clean Your Plate

We have seen this too often where kids and adults continue to clean up all the food on their plate even when they are full and stuffed like Thanksgiving turkeys. It is absolutely okay to eat half a...

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Losing Weight with a Personal Trainer

Losing weight and dieting can be a struggle when you don’t surround yourself with like minded people. Linda Babcock managed to lose 120 pounds working with Brent Swansen (who happens be a professional...

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Gastric Bypass a Solution for Obesity and Diabetes

Anecdotal evidence supports that gastric bypass may be a solution for the morbidly obese and those suffering from diabetes. After the surgery, patients’ blood sugar levels drop after a few days....

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University of Florida – Obesity Study

Two groups consumed the same amount of calories. The overweight-obese group were found to eat less plant based foods (translated to mean overweight-obese individuals were consuming more processed...

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Obese People are Openly Discriminated Against

Being fat or overweight is the one last areas where discrimination is still currently allow in America or around the world. Fat people are ridiculed every day because they have a problem that effects...

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Obesity Prevention Tips # 6 – Dinning Out

Often time we go out to a restaurant and forget all about our dieting, and calorie counting. Keep in mind if you want to succeed in losing weight, you have to watch what you eat and how much you eat...

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Kelly Clarkson Weight Fluctuations

Ever since winning American Idol, Kelly Clarkson has been comfortable with her weight, and being bigger than the other girls. After becoming a mother, Kelly Clarkson put on some post-baby weight. She...

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Jessie Wallace’s Weight Loss Obsession

No longer Jelly Wallace. The new Jessie Wallace is a lean fat burning machine. Her secret involves working out 3 times a week at the gym. No sweets or cake for months. A complete change of diet by...

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Keely Shaye Smith Weight Gain

Over the years as the Hollywood paparazzi followed Keely Shaye Smith and husband Pierce Brosnon around, they also captured Keely Shaye Smith’s weight gain. She’s tall with a big frame. In the photos,...

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Scared into Thinness With Swine Flu

If you are obese, you have more on your plate than you can handle. Shortness of breath, low energy, risk of heart attacks, diabetes, you name it, and you probably fear yourself contracting it one way...

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Obesity Prevention Tips # 7 – Long Term Goals

We often forget that the “Biggest Loser” is a reality tv show based on an aggressive time line with contestants sweating it out 4-5 hours a day at the gym (6-7 days a week), and supported by the best...

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Valerie Bertinelli Discusses Weight Loss Battle

Valerie Bertinelli sat down with CBS News Sunday Morning to discuss her bout with food due to her own insecurities. She has lost 40 pounds with Jenny Craig after she joined the program at 172 lbs. Now...

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