Obesity Prevention Tips # 14 – Holiday Diet
Keeping the weight off and maintaining your weight loss goals are pretty simple by following these rules. Eat when you are hungry. Stop eating when you are full. Your body does not naturally put on...
View ArticleFat Kids Blame Parents
Although fat kids can’t say it to their parents faces, but inside they all know it is the parents’ faults at encouraging bad eating habits that will result in the kids becoming fatter and wider than...
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NBA’s Ben Gordon Loses 15 Pounds
NBA’s Ben Gordon loses 15 pounds with a vegetarian diet. He managed to slim down from 200 pounds to 185 pounds by working with a chef who helps to keep his vegetarian options creative and tasty. Ben...
View ArticleHealthy Fats that Everyone can Have
Know your healthy fats, and you are on your way to losing weight with eating good fats. Avocados – high in healthy fats, makes great guacamole Olive Oil – replace your vegetable and corn based cooking...
View ArticleFlat Belly Diet
Click here to view the embedded video. If you can subsist on nuts, seeds, olives, and avocados, then the flat belly diet is for you. This diet is designed for the busy individuals who are not willing...
View ArticleBest Fruits and Vegetables for Weight Loss
Did you know that eating more of certain fruits and vegetables could help you lose weight instead of gaining weight? The numbers don’t lie. Edamame Cauliflower Apple/Pears Berries Cauliflower Green...
View ArticleDogs Owners Lose Weight
Walking the dog every day and every night helps with weight loss. It becomes a routine where you must be out the door to walk your dog. Remember that a healthy dog means there’s a healthy owner very...
View ArticleLose the Weight or Lose Your Job – French Government Style
French ministers have been trimming down around the waist area because working in the French government offices means you are under the direct influences of Nicolas Sarkozy’s weight loss program....
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Actress and Comedian Mo’Nique Lost 40 Lbs
Actress and comedian Mo’Nique made a choice to become lighter after she tipped the scale at 262 with a 5-foot-6 frame. Without resorting to gastric bypass surgery (as many celebrities has chosen for a...
View ArticleLow Carbs or Low Fat? What works?
While both diets lead to weight loss. Studies have shown that low-carb diets are the clear winner with participants shedding more pounds than participants on a low-fat diet. Next time you eat,...
View ArticleDanica Patrick Diet
Danica Patrick’s diet helps her maintain a lean strong driving machine body. Danica’s secret is a high protein diet (lean meats, beans, soy, and low-fat dairy). Breakfast 3 egg white omelets bowl of...
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Tyra Banks Weight Loss
At 5’10”, Tyra Banks’ ideal body weight for a medium frame is 142-156. It appears that she will be letting the world know how’s she has managed to exerces and work off the extra calories to appear...
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Texans DT Frank Okam Commits to Losing Weight and Improving Footwork
Frank Okam of the Houston Texans lost 25 lbs in 2 months. Texans’ coach Gary Kubiak was displease when Frank Okam showed up in June weighing 360 pounds. The team quickly put Frank on a strengthening...
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Gastric Bypass a Solution for Obesity and Diabetes
Anecdotal evidence supports that gastric bypass may be a solution for the morbidly obese and those suffering from diabetes. After the surgery, patients’ blood sugar levels drop after a few days....
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Jeb Bush on the Paleo Diet
Jeb Bush has been looking healthier with his recent weight loss. He has been sticking to a low-carb Paleo diet to help him lose over 40 pounds. The Paleo diet emphasizes balanced eating of animal...
View ArticleMichelle Wie Diet & Fitness
Michelle Wie recently signed a sponsorship deal with McDonald’s making it a sure thing that Happy Meals will be a part of her diet and fitness plans. The question on everyone’s mind is what does a...
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Chris Pratt Weight Loss Diet
Chris Pratt went from big and lovable Andy from Parks and Recreation to Starlord on Guardians of the Galaxy by eating right and working out. His weight loss secret: Eat right with help from...
View ArticleAttain Jessica Alba Type Body with Sensible Eating
You are what you eat has many truths. Jessica Alba is a great example of what can be achieved with sensible meal plans and regular exercise. Breakfast: oatmeal with berries, and eggs Lunch: salad with...
View ArticleEliminate Belly Fat with Sit Ups
Forget it! You will not be losing any belly fat with just sit ups. If this was remotely possible, all you would see it on The Biggest Loser would be contestants doing sit ups non-stop and plenty of...
View ArticleKim Benson’s Amazing 213 Pounds Weight Loss
Click here to view the embedded video. Natalie Morales of the Today Show sits down with Kim Benson to discuss her amazing journey to lose over 213 pounds. See how failure at dieting makes us stronger,...
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