Obesity Prevention Tips # 2 – Don’t Clean Your Plate
We have seen this too often where kids and adults continue to clean up all the food on their plate even when they are full and stuffed like Thanksgiving turkeys. It is absolutely okay to eat half a...
View ArticleObesity Prevention Tips # 6 – Dinning Out
Often time we go out to a restaurant and forget all about our dieting, and calorie counting. Keep in mind if you want to succeed in losing weight, you have to watch what you eat and how much you eat...
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Scarlett Johansson Refutes Weight Loss Rumors
Scarlett Johansson has every right to be mad about the rumors that she’s lost 14 pounds for her role in Iron Man 2. In her recent press photos, she does not need to lose an ounce of weight. Imagine her...
View ArticleKim Yu-Na’s Diet
Kim Yu Na employs a 1,200 calorie diet to maintain her weight for peak performances. Yu Na Kim’s diet has been scientifically designed to meet the demands of vigorous training, and to counter fatigue...
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Alkaline Diet, Better Than Gastric Bypass Surgery
Gastric bypass surgery is a weight loss procedure that can cause complications. Any type of invasive surgery involves risks. One post gastric bypass surgery patient turned to the alkaline diet to help...
View ArticleAchieve Your Ideal Weight
Meal replacement products nourish your body through proper nutrition – delivering healthy nutrients right down to your cells. Weight Loss 2 shakes & 1 balanced meal a day Weight Maintenance 1 shake...
View ArticleLose Weight with Organic Eggs
Eating organic eggs is a healthy way to lose weight. I personally have found two hard boiled organic eggs to be very filling and nutritious at a total of 140 calories. Breakfast is two hard boil...
View ArticleFat Does Not Make Us Fat, But Carbs and Sugar Does
Refined carbohydrates such as flour, bread, cookies, pasta and potatoes can give us up to 60 teaspoons of sugar every a day. If you plan on losing weight of any kind, stay away from carbs as much as...
View ArticleObesity Causes Cancer
100K new cases of cancer is linked back to obesity. The American Institute for Cancer Research released figures correlating cancer data to obesity data. Not only does obesity destroy your sexual...
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Potty Training for Eating Fatty Foods
While orlistat is under the scrutiny of the FDA, let’s take a look at what it really does for people who take it regularly....
View ArticleSarah Palin Mocks Anti-Childhood Obesity Campaigns with Free Cookies
Giving away free cookies at a public function is always a nice gesture. However, Sarah Palin’s actions were in response to Pennsylvania’s recent cookie ban debate. We think it is alright to be against...
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Gastric Bypass a Solution for Obesity and Diabetes
Anecdotal evidence supports that gastric bypass may be a solution for the morbidly obese and those suffering from diabetes. After the surgery, patients’ blood sugar levels drop after a few days....
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Kelly Clarkson Weight Fluctuations
Ever since winning American Idol, Kelly Clarkson has been comfortable with her weight, and being bigger than the other girls. After becoming a mother, Kelly Clarkson put on some post-baby weight. She...
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Jessie Wallace’s Weight Loss Obsession
No longer Jelly Wallace. The new Jessie Wallace is a lean fat burning machine. Her secret involves working out 3 times a week at the gym. No sweets or cake for months. A complete change of diet by...
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Michelle Obama’s Diet and Fitness Plan
Our first lady, Michelle Obama, is leading the charge in setting an example of healthy living for Americans. She eliminates junk food. Choose the better juice by carefully scrutinizing nutrition...
View ArticleFat Baby is Denied Insurance
A healthy fat baby was denied insurance. This is unheard of. Let’s rephrase that again, “A growing healthy big bone 4 month old baby is denied insurance!” What has the world come to where babies have...
View ArticleObesity Treatments Failing
When obese patients who need the most help are not making the necessary lifestyle changes, physician are having a hard time seeing the recommended obesity treatments working. Treatments include: FDA...
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Watch That Expanding Waist Size
Once you hit age 70, you can throw BMI numbers out the door. Not that you shouldn’t care about it at all. Researchers have found that waist to hip ratios are a better determinant of whether you have a...
View ArticleObesity Prevention Tips # 8 – Ask Questions
If you are overweight or obese, start asking questions! What am I putting into my body? How many calories am I consuming? Are there bad foods that I can eliminate from my meals? Am I moving around...
View ArticleFat Friends Need More Than Unconditional Love
If your friend is fat and overweight, you need to do more as a friend than simply giving them unconditional love. There’s nothing wrong with individuals who struggle with weight issues, but they are...
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