Holly Madison Diet
Holly Madison looks good because she eats like a champion. Breakfast: Protein bar and coffee Lunch: Chicken caesar salads Hamburger and fries Snack: Fruits Dinner: Sushi rolls, spicy tuna, shrimp...
View ArticleObesity Death Statistics
Obesity has a high incidence of causing people to die young. Over 300,000 people die due to struggles with obesity. To help put this in perspective: 725,192 Heart Disease Deaths Annually 555,500 Cancer...
View ArticleSnooki Weight Loss
Snooki (Nicole Polizzi) from the hit reality TV show, Jersey Shore, has embarked on a weight loss journey with the help of a personal trainer. She’s eating healthy, and changing up her drinking habits...
View ArticleHold the Veggie Dip
Most veggie dips are fat traps with over 100 calories per tablespoon. If you are serious about losing weight, you have to be careful with condiments that are loaded with oil, sodium, and sugar. 100...
View ArticleCraig and Tova’s 12 Week Work Out and Weight Loss
Click here to view the embedded video. Craig and Tova inspires us all to get off our couches and burn off the calories. Whether you are over weight or need to tone those muscles, let these two amazing...
View ArticleSarah Palin Weight Loss and Fitness
At 45 yeals old, Sarah Palin likes to run and maintain healthy food choices to keep fit. She counts snowmobiling and various outdoor sports as the foundation of her exercise activities. As to keeping...
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Anna Kournikova’s Diet
What is the secret to tennis pro Anna Kournikova’s diet when she is not participating in tournaments or photo shoots? She has been quoted as saying eating in “moderation is really the best way to go.”...
View ArticleWeight Loss Success – Vanessa Loses 32 Pounds
YouTube user Vanessa loses 32 pounds with meal replacements shakes. She created a video with picture of her at 137 lbs, and the final result at 116 lbs. She has since provided an update to the video...
View ArticleEliminate Belly Fat with Sit Ups
Forget it! You will not be losing any belly fat with just sit ups. If this was remotely possible, all you would see it on The Biggest Loser would be contestants doing sit ups non-stop and plenty of...
View ArticleSay No to These Foods When Dieting
When you are dieting, just simply say no to these foods: Ice Cream – frozen sugar and fat Pizza – 300 calories a slice of oil and cheese Hot dogs – high sodium meat, meat fat, cereal filler, and spices...
View ArticleMiranda Kerr Stays Fit on Vegetarian Diet
In order to maintain a thin, fit figure Miranda Kerr opts for mainly vegetarian food with small amounts of fish and chicken. Again, it is important to go back to the basics of eating unprocessed food...
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Potty Training for Eating Fatty Foods
While orlistat is under the scrutiny of the FDA, let’s take a look at what it really does for people who take it regularly....
View ArticleObesity Treatments Failing
When obese patients who need the most help are not making the necessary lifestyle changes, physician are having a hard time seeing the recommended obesity treatments working. Treatments include: FDA...
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Diet to Go Review
Diet to Go is a website that offers delivery of healthily prepared and proportioned food from chefs. The food comes in many varieties and is targeted to help those looking to lose weight. How and Why...
View ArticleWater Exercises Help Fight Obesity
Having a pool definitely gets you more active as you can swim regularly without worrying about added stress to your joints. Now if you don’t have space for a full length swimming pool, you are in luck...
View ArticleJack Osbourne Loses Weight
We all remember Jack Osbourne when his family burst onto the reality TV show The Osbournes. He was the cute chubby kid that every parent would have spoiled. Since his first appearance on television, he...
View ArticleLow Carbs or Low Fat? What works?
While both diets lead to weight loss. Studies have shown that low-carb diets are the clear winner with participants shedding more pounds than participants on a low-fat diet. Next time you eat,...
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Jeb Bush on the Paleo Diet
Jeb Bush has been looking healthier with his recent weight loss. He has been sticking to a low-carb Paleo diet to help him lose over 40 pounds. The Paleo diet emphasizes balanced eating of animal...
View ArticleAvoid Hangovers Because It Is Destroying Your Diet
Every time you are hungover from a night of drinking, you have set yourself back on average of 500-600 liquid calories. Before you drink, remember that liquid courage will go straight to your thighs if...
View ArticleAlcoholic, Crack-Cocaine & Food Addict
All these were bygone addictions of one man, Arik Bishop, who managed to kick these particularly bad habits to the curb and lost 200 lbs in the process....
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