Obesity Prevention Tips # 7 – Long Term Goals
We often forget that the “Biggest Loser” is a reality tv show based on an aggressive time line with contestants sweating it out 4-5 hours a day at the gym (6-7 days a week), and supported by the best...
View ArticleDonna Loses 8 Stones
Donna Slinger loses 8 stones (equating to 112 pounds) and gives us a detailed summary of the lifestyle changes to achieve this amazing weight loss. Count calories Swap for healthy foods that fill you...
View ArticleAlgae + Chocolate = Weight Loss
If chocolate is your weight loss krytonite, then fear not. A new chocolate creation by Cocoa Bio of Spain has dietiers around the world excited for a chocolate that promises to help you lose weight....
View ArticleObesity Causes Cancer
100K new cases of cancer is linked back to obesity. The American Institute for Cancer Research released figures correlating cancer data to obesity data. Not only does obesity destroy your sexual...
View ArticleObesity Prevention Tips # 11 – No Soda
Just say no to soda, and save yourself from a world of hurt if you are already leaning towards becoming obese or gaining unwanted pounds. Soda basically adds on lots of unnecessary calories without...
View ArticleReason Behind Why Some Women Lose Weight
A women in her early 30’s was doing a two day liquid diet in hopes of dropping 5 more pounds. The diet included a couple of bottles of juice like liquids that cost around $120 to help with detox. Her...
View ArticleObesity Prevention Tips # 5 – Watch TV Standing Up
Invite your friends over for the super bowl party viewing on your brand new flat screen television. Invite your friends over to watch a newly released DVD. Only this time, don’t tell them you have put...
View ArticleClik here to view.
Habits of the Obese
Do these habits describe you? If any of these habits describe you, then it is time to change. Use the largest plate. Eat while facing the buffet. Shovel and inhale food. Clean their plates. Chew fast,...
View ArticleShould We Blame the FDA for Failed Dieting or Failed Weight Loss?
The food labeling industry is allowed a 20% margin of error by the FDA. When you are eating a 500 calorie slice of cake, you may be in for a surprise that the slice might be as high as 600 calories but...
View ArticleCommuting by Bike to Stay Fit
If you have a chance, ditch the car. This may sounds very hard to do if you happen to be overweight, but think of the outcome and benefits of shedding unwanted pounds and staying fit. Mary Wisniewski...
View ArticlePablo Sandoval at Camp Panda to Lose Weight
With the help of personal trainers and nutritionist, Pablo Sandoval is making headway in losing weight and relearning to eat properly. The Giants are investing in their future by pushing Sandoval...
View ArticleWater Exercises Help Fight Obesity
Having a pool definitely gets you more active as you can swim regularly without worrying about added stress to your joints. Now if you don’t have space for a full length swimming pool, you are in luck...
View ArticleSleep Apnea Cure – Lose Weight
With the overweight bearing so many medical problems or soon to be difficult health conditions and diseases, the media and medical professional associates weight problems closely with sleep apnea. It...
View ArticleClik here to view.
Donna Simpson – World’s Heaviest or Fattest Woman (Her Quest)
Donna Simpson is no doubt a very very big woman. She currently holds the Guinness world record for being the heaviest woman to give birth, and on a quest to become the heaviest (or fattest) woman in...
View ArticleEasy Exercises to Lose Weight (for Fat and Overweight Individuals)
Going to the gym is easier said than done considering most machines are not designed to accommodate someone who is 400-500 pounds. Do not be discouraged. Here’s a list of easy exercises to lose weight...
View ArticleCourtney Love Weight Loss Success
There was a time in 2005 when Courtney Love had put on some weight here and there. Since then her efforts at losing weight has paid off and regained her slim figure. She no longer looks like she’s...
View ArticleClik here to view.
Gastric Bypass a Solution for Obesity and Diabetes
Anecdotal evidence supports that gastric bypass may be a solution for the morbidly obese and those suffering from diabetes. After the surgery, patients’ blood sugar levels drop after a few days....
View ArticleAttain Jessica Alba Type Body with Sensible Eating
You are what you eat has many truths. Jessica Alba is a great example of what can be achieved with sensible meal plans and regular exercise. Breakfast: oatmeal with berries, and eggs Lunch: salad with...
View ArticleBinge Eating 101
Many fat and overweight individuals suffer from binge eating. This is a fact, eating 3 salads for lunch is still considered binge eating. The important thing is to find out the underlying reasons...
View ArticleAt 500 lbs, Francis Opts for Gastric Bypass
Click here to view the embedded video. Due to weighing 500 pounds, Francis is at risk of heart attacks. His weight is the result of an unhealthy lifestyle of overeating and lack of exercise. As a way...
View Article