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The Secret Behind Prevention Magazine’s 400 Calorie Meal Plans
The 400 calorie meals and entree dishes look absolutely stunning throughout the book. So what’s the secret behind this amazing diet that will help you lose weight? No soda or fruit juice! Drink water....
View ArticleMandisa of American Idol 5th Season Loses 80 Lbs
Working with a personal trainer, Mandisa managed to lose 80 pounds of weight and hopes to lose up to 100 lbs or more. Along with regular exercise 3-4 times a week, she has completely cut out processed...
View ArticleLosing Too Much Weight Can Be Tragic
Our condolences go out to Samantha Clowe, who died from heart failure while on a low calorie diet. So far it is inconclusive whether her heart condition was a prolonged result of her weight or...
View ArticleDogs Owners Lose Weight
Walking the dog every day and every night helps with weight loss. It becomes a routine where you must be out the door to walk your dog. Remember that a healthy dog means there’s a healthy owner very...
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Britney Spears Weight Loss
Britney Spears is back in the spot light with a slimmer and healthier body. Over the summer months, she changed her diet to friendly protein and plenty of vegetables. Sticking to chicken is her choice...
View ArticleLosing Weight is Expensive Because Healthy Food is Expensive
Losing weight can be an expensive goal because replacing the empty calories of junk food with fruits and vegetables can 10 times the final cost to meet the nutrition requirements of 1,000 calories....
View ArticleWhy Are We So Fat?
Unless you are a new born baby or have health issues, you shouldn’t be overweight or obese. You may not have time to go to the gym, or participate in physical activities everyday. But you do have time...
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Habits of the Obese
Do these habits describe you? If any of these habits describe you, then it is time to change. Use the largest plate. Eat while facing the buffet. Shovel and inhale food. Clean their plates. Chew fast,...
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Mischa Barton’s Weight Loss
From the time Mischa Barton had been photographed in her bloated state (wisdom tooth story, or too many late night after parties), she has trimmed down and lost a lot of weight. There’s certainly no...
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Jessica’s Weight Loss Success Story
Even if you are a fitness trainer, you still have to watch what you eat. At 5’3″ and 155 pounds, Jessica was overweight until she decided to lose the 25 pounds that was holding her back. She took...
View ArticleObesity Invades France
Obesity has reached France, a country that once prided itself of small portions and lots of leafy greens. More of the country has assimilated to “exercising less, eating more fast food, and landing...
View ArticleDwayne Johnson’s Diet
Dwayne Johnson is working hard on transforming into the role of Hercules, the son of Zeus, with a diet plan that is out of this world. Dwayne Johnson’s Diet Plan Meal 1: 10 oz. filet w/ 4 egg whites. 5...
View ArticleKim Benson’s Amazing 213 Pounds Weight Loss
Click here to view the embedded video. Natalie Morales of the Today Show sits down with Kim Benson to discuss her amazing journey to lose over 213 pounds. See how failure at dieting makes us stronger,...
View ArticleBest Fruits and Vegetables for Weight Loss
Did you know that eating more of certain fruits and vegetables could help you lose weight instead of gaining weight? The numbers don’t lie. Edamame Cauliflower Apple/Pears Berries Cauliflower Green...
View ArticleMichelle McManus Weight Loss
Michelle McManus of Pop Idol fame continues her journey to lose weight. Her dramatic weight loss has left her with excess that normally would have required surgery to remove it. However, she has found...
View ArticleObese Individuals Are in Denial
75% of obese people rate themselves with “health as good, very good or excellent”. http://www.abc.net.au/news/stories/2010/10/19/3042007.htm If this is true, we wonder when was the last time these...
View ArticleAlcoholic, Crack-Cocaine & Food Addict
All these were bygone addictions of one man, Arik Bishop, who managed to kick these particularly bad habits to the curb and lost 200 lbs in the process....
View ArticleFat Camps for China’s Over Weight Kids
Don’t think for a second that America is the only nation with an obesity epidemic. China will its billions of citizens are right there in the mix of being a nation of fat people, especially its...
View ArticleMike Sorrentino (The Situation) Diet
The Situation exercises 5-6 days a week to remain fit and maintain his tip-top shape. He also stresses cutting processed foods such as cookies, cakes, candy, and sweets (everything that consist of...
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Motivational Weight Loss Posters
We all need posters to get us motivated, to remind us the things we need to do to make it right. Losing is not easy, and the right motivational poster will go a long way in jump-starting your weight...
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