Gym Class for Adults – Jazzercise
The new hip thing to do is to join a gym class and follow the moves of fitness instructors. This phenomenon sweeping across the country is called Jazzercise where members build cardio strength by...
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Queen Latifah Loses 20 Pounds
Queen Latifah lost 20 pounds with Jenny Craig. She set a goal and followed through to set an example of becoming healthier. In addition to changing up her food choices, she was at the gym 5-7 days a...
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Obesity Gene Eliminated from Mice
Scientist have found and completely eliminated the fat gene from mice. The gene is I kappa B kinase epsilon, or IKKε. Without this gene, mice burns through fatty diets and food at a much higher rate,...
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Tim McGraw Weight Loss
Tim McGraw showed off his new body in Men’s Health magazine. His weight loss secret: Less drinking and partying. Be consistent with the workouts Do your pushups. Tim McGraw Weight Loss...
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Fatty Foods Traumatize Rats
Scientists put rodents on a high-fat diet of bad foods, and the outcome is what we expect. After nine days of gluttony on fatty foods, the rats became overly sluggish and lost cognitive abilities. The...
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Obesity Prevention Tips # 3 – Add Muscle
Muscles are naturally more efficient at burning calories whether they are moving or stationary as compared to fat. Even if you don’t see the results of your muscles developing under layers of fatty...
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Gastric Sleeve Weight Loss Surgery
The new gastric sleeve surgery may be a better option than gastric bypass where no intestines are being rerouted. Patients have experienced 70-80 pounds of weight loss in about 4 months after the...
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Obesity Prevention Tips # 1 – Walking
If you are obese, chances are that you live in an area that is not very walking friendly. Going from one store to the next requires a car. Sell the car. The car is the bane (that which causes ruin or...
View ArticleAlcoholic, Crack-Cocaine & Food Addict
All these were bygone addictions of one man, Arik Bishop, who managed to kick these particularly bad habits to the curb and lost 200 lbs in the process....
View ArticleAttain Jessica Alba Type Body with Sensible Eating
You are what you eat has many truths. Jessica Alba is a great example of what can be achieved with sensible meal plans and regular exercise. Breakfast: oatmeal with berries, and eggs Lunch: salad with...
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Diet to Go Review
Diet to Go is a website that offers delivery of healthily prepared and proportioned food from chefs. The food comes in many varieties and is targeted to help those looking to lose weight. How and Why...
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Keely Shaye Smith Weight Gain
Over the years as the Hollywood paparazzi followed Keely Shaye Smith and husband Pierce Brosnon around, they also captured Keely Shaye Smith’s weight gain. She’s tall with a big frame. In the photos,...
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Is Supermodel Heidi Klum Fat?
Obvious answer is no. Why do thin slim supermodels always need to lose weight? And it seems Heidi Klum is no exception. Since appearing at a Victoria’s Secret event, she plans on losing an additional...
View ArticleShould We Blame the FDA for Failed Dieting or Failed Weight Loss?
The food labeling industry is allowed a 20% margin of error by the FDA. When you are eating a 500 calorie slice of cake, you may be in for a surprise that the slice might be as high as 600 calories but...
View ArticleObesity Prevention Tips # 4 – Ignore the Scale
Weight yourself only once a week because the daily fluctuations will frustrate you which can undo all the progress you have achieved. The scale does not tell you the following: How refreshed you feel...
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Fat People Vs. Fit People
Steve Siebold’s fitness book “Die Fat or Get Tough” helps to simplify everything we know about dieting and weight loss. He hears out 500 stories from fat people, and 500 stories from fit people. Then...
View ArticleEmpty Calories – Sweets and Sugars
Losing weight requires you to make lifestyle changes such as watching what you eat. The easiest bad foods to eliminate from your diet are sweets and sugars because they naturally add on weight without...
View ArticleOlivia Wilde’s Weight Loss Secret
Olivia Wilde reveals her secrets at staying fit and healthy to fit into “Tron: Legacy” skintight body suits. Tron Girl’s Weight Loss Secrets: Intense cardio workout and martial arts No bread No alcohol...
View ArticleA Drive Thru Diet? Seriously?
The new “Drive Thru Diet” tag line from Taco Bell deserves a good laugh. It is always a bit of a stretch to add the word diet to any food menu, or food items unless the target audience is really...
View ArticleMichelle McManus Weight Loss
Michelle McManus of Pop Idol fame continues her journey to lose weight. Her dramatic weight loss has left her with excess that normally would have required surgery to remove it. However, she has found...
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